2.24.16 Skwaats

Skill: Strict Chin Ups - 5x10

6 Min EMOM
2 Squat Cleans + 2 Front Squats @ 70%
Rest 2 Mins
6 Min EMOM
1 Squat Clean + 1 Front Squat @ 85%

Halana - 65/70
Abby - 85/105
Melissa - 85/105
Eric Sr. - 252 Mod
Kyle - 125/145
Roheet - 115/135
Courtney - 75/85
Tom S. - 175/205 
Cody - 135/155
Anthony - Mod
Steve V. - 135/155
Nicole C. - 85/95
Chris S. - 115/135
Nicole L. - 35/45
Robert - 155/185
Brenda D. - 105/115
Ernie - 215/245
Sean P. - 155/185
Andres - Mob
Mason - 155/185
Joe - 225/235
Freddy - 95/105
Jenna - 145/155
Chase - 135/155
Jason G. - 205/225
Cindy - 95/105
CJ - 225/230
Gaylene - Mob
Chris T. - 145/185
Jacque - 105/125
Matt - 135/165
Leslie - 85/105
Simon - 85/95
Brenda H. - 85/95
Tom T. - 135/155
Ryan L. - 135/155
Vanessa - 85/95
Chris D. - 205/225
Jenifer - 75/85
Hoangdan - 75/85
Shanon - 85/100
Rhyna - 65/75
Hooman - 95/115
Manish - 95/115
Amelia - 35/45

AWL
Low Hang Snatch - 5x3 @ 70-80%
Power Cleans - 10 Reps (Ascending from 65%-85%)
Overhead Squat - 5x3 (Weight by Feel)

Lauren
Ram
Joobin
Irish
Tara
Dennis
Subhi 
Jake
Vana 
Nick B.