9.1.16 Manifest

Skill: Row 1k for time

5 Min AMRAP
5 Sumo Deadlift High Pulls (95#/65#)
6 Box Jumps (24"/20")
Rest 2 Mins
5 Min AMRAP
5 Calories on the Assault Bike
1 Rope Climb or 5 Chin Ups

Labor Day: 9am, 10am, O.G. 11-12pm

Abby - 9
Adam - 8 Rx
Sean K. - 9
Regina - 8
Orlando - 8
Ravi - 10
Sara - 11 Rx
Jenna - 14 Rx+
Carmen - 9
Jennifer Mc. - 6
Robert Mc. - 12 Rx
Angel - 13 Rx+
Rama - 11
Dom - 11 Grant - 13 Rx
Eric Sr. - Mod
Jeron - 10
Lauren - Mod
Chase H. - Mod
Cody - Mod
Mason - Mod
Jenifer - 8
Brandi - 9
Steve V. - Mod
Ana - 11
Simon - 14
Joobin - Mod
Quang - 11
Joe - 13 Rx
Jason G. - 10 Rx
Trinh - 11
Brenda D. - Mod
Melina - 9 Rx
Tom T. - 12 Rx
Rahul - 12
Leslie - 12
Kim - 12 Rx
Chris T. - 9
Jewell - 8
Tom S. - 10 Rx
Tara - Mod
AJ - 12 Rx
Ariel - 9 Rx
Analilia - 11
Cindy - 11
Ram - 10 Rx
Aileen - 12
Kristine - 11 Rx
Hoangdan - 12
Anthony A. - 11 Rx

Endurance
- Burpee Tribes!
- Row 1k
- 100 Lunges/Run 600m/100 Sit Ups/Run 600m

Gaylene
Penelope
Carmen
Jacob
Irish
Russyl
Justin
Jessica
Odeh
Chris T. 
Wendy

2.24.16 Skwaats

Skill: Strict Chin Ups - 5x10

6 Min EMOM
2 Squat Cleans + 2 Front Squats @ 70%
Rest 2 Mins
6 Min EMOM
1 Squat Clean + 1 Front Squat @ 85%

Halana - 65/70
Abby - 85/105
Melissa - 85/105
Eric Sr. - 252 Mod
Kyle - 125/145
Roheet - 115/135
Courtney - 75/85
Tom S. - 175/205 
Cody - 135/155
Anthony - Mod
Steve V. - 135/155
Nicole C. - 85/95
Chris S. - 115/135
Nicole L. - 35/45
Robert - 155/185
Brenda D. - 105/115
Ernie - 215/245
Sean P. - 155/185
Andres - Mob
Mason - 155/185
Joe - 225/235
Freddy - 95/105
Jenna - 145/155
Chase - 135/155
Jason G. - 205/225
Cindy - 95/105
CJ - 225/230
Gaylene - Mob
Chris T. - 145/185
Jacque - 105/125
Matt - 135/165
Leslie - 85/105
Simon - 85/95
Brenda H. - 85/95
Tom T. - 135/155
Ryan L. - 135/155
Vanessa - 85/95
Chris D. - 205/225
Jenifer - 75/85
Hoangdan - 75/85
Shanon - 85/100
Rhyna - 65/75
Hooman - 95/115
Manish - 95/115
Amelia - 35/45

AWL
Low Hang Snatch - 5x3 @ 70-80%
Power Cleans - 10 Reps (Ascending from 65%-85%)
Overhead Squat - 5x3 (Weight by Feel)

Lauren
Ram
Joobin
Irish
Tara
Dennis
Subhi 
Jake
Vana 
Nick B.

4.19.14 KCCO

WOD: KCCO (Keep Calm and CrossFit On)

Skill: Push Up Complex: Front Clap - Back Clap - Knee Tap x 8 

2 RFT.
100 Double Unders
18 Chin Ups
25ft Handstand Walk
50 Sledgehammers
100 Sit Ups

Happy Easter!  As a reminder we are closed tomorrow, enjoy the day!

Abby - 26:48
Eddie - 28:36 Rx
Spice - 27:21 Rx
Tom S. - 32:25 Rx
Fernando D. - 19:44Rx
Leslie - 23:02
Vanessa Ce. - 26:00
Clay - 22:58 Rx
Jason G. - 25:15
Jenna - 20:34
Danielle - 26:04
Tyler M. - 27:48
Jovany - 30:27
Jason T. - -- Mod
David - 28:16 Rx
Dennis - -- Mod
Jaclyn - -- Mod
Jordan - -- Mod
Tyler R. - 19:17 Rx
Jason G. - -- Mod
Jen D. - 23:02
Bernie - 20:59