9.1.16 Manifest

Skill: Row 1k for time

5 Min AMRAP
5 Sumo Deadlift High Pulls (95#/65#)
6 Box Jumps (24"/20")
Rest 2 Mins
5 Min AMRAP
5 Calories on the Assault Bike
1 Rope Climb or 5 Chin Ups

Labor Day: 9am, 10am, O.G. 11-12pm

Abby - 9
Adam - 8 Rx
Sean K. - 9
Regina - 8
Orlando - 8
Ravi - 10
Sara - 11 Rx
Jenna - 14 Rx+
Carmen - 9
Jennifer Mc. - 6
Robert Mc. - 12 Rx
Angel - 13 Rx+
Rama - 11
Dom - 11 Grant - 13 Rx
Eric Sr. - Mod
Jeron - 10
Lauren - Mod
Chase H. - Mod
Cody - Mod
Mason - Mod
Jenifer - 8
Brandi - 9
Steve V. - Mod
Ana - 11
Simon - 14
Joobin - Mod
Quang - 11
Joe - 13 Rx
Jason G. - 10 Rx
Trinh - 11
Brenda D. - Mod
Melina - 9 Rx
Tom T. - 12 Rx
Rahul - 12
Leslie - 12
Kim - 12 Rx
Chris T. - 9
Jewell - 8
Tom S. - 10 Rx
Tara - Mod
AJ - 12 Rx
Ariel - 9 Rx
Analilia - 11
Cindy - 11
Ram - 10 Rx
Aileen - 12
Kristine - 11 Rx
Hoangdan - 12
Anthony A. - 11 Rx

Endurance
- Burpee Tribes!
- Row 1k
- 100 Lunges/Run 600m/100 Sit Ups/Run 600m

Gaylene
Penelope
Carmen
Jacob
Irish
Russyl
Justin
Jessica
Odeh
Chris T. 
Wendy