9.13.16 Magnolia

Skill: Muscle Ups - 5x4 or 15 Min Practice

4 Rounds
10 Clapping Push Ups
20 Weighted Lunges
10 Hang Power Snatch (95#/65#)


Bobbie - 9:49
Carmen M. - 9:12
Carmen C. - 9:19
Marvin - 9:22
Dom - 15:12
Adam - 13:01
Regina - 9:16
Orlando - 13:15 Rx
Analilia - 10:38
Sean K. - 11:07 Rx
Jenna - 10:38 Rx
Jacque - 9:59 Rx
Robert Mc. - 13:40 Rx
Jennifer Mc. - 15:52
Abby - 9:30
Grant - 11:15 Rx
Joel - 11:14
Tom S. - 10:20 Rx
Jake - 12:06 Rx
Maira - 10:41
Sara - 12:46
Francisco - 12:24
Tom T. - 10:47 Rx
Eric Sr. - mod
Simon - 13:08
Louis - 11:40 Rx
Anthony B. - 10:22 Rx
Rama - 11:40
Tara - Mod
Chase H. - 8:23
Cody - 8:21
Sean L. - AWL
Mason - 12:15
Megan - 8:50 Rx
Alvin - 11:04
Joe - 9:12 Rx
Jason G. - 15:32 Rx
Angel - 11:03
Quang - 13:07 Rx
Nick B - 10:18 Rx
Celena - 7:30 (2)
Trinh - 14:15
Jose - 19:02 Rx
Suma - 15:02 
Andres - 14:15
Chris T. - 17:24 Rx
Jewell - 14:00
Vanessa - 14:12
Melina - 12:40
Garrett - 9:56
Ram - 15:01 Rx
Josh - 15:03 Rx
Evelyn - 15:18
Rhyna - 9:17
Subhi - Mod
Kim - 7:46
Maricela - 9:49
Lucy - 10:40
Tony - 16:24 Rx
Nicole C. - 16:24
Chris S. - 17:30 Rx
Tyler - 11:41
Steve P. - 14:43
Kristine - Mod
Jenifer - 11:28
Bernie - 18:16 Rx
Hoangdan - 11:59


Endurance
- For time.
300 Double Unders
100 Burpees
Run 600m
- Squat Holds

Gaylene
Brenda H. 
Irish
Penelope
Rick
Karen W.
Carmen
Brenda D.
Jake
Odeh
Karen V.