9.17.16 Gatekeeper

Skill: Back Squat - 4 Reps EMOM for 7 Mins @ 70% of 1RM

3 Rounds
6 Snatches (115#/85#)
12 Pull Ups
6 Thrusters (115#/85#)
12 Burpees

Myo Mayhem - Nov 5th

Odeh - 11:39 75#
Ravi - 11:47 65#
Josh - 13:50 105#
Anthony A. - 12:47 Rx
Hoangdan - 9:45 55#
Louis - 10:35 95#
Grant - 6:12 Rx
Karen W. - 9:37 15#
Maricela - 9:51 55#
Chi - 11:20 55#
Megan - 7:35 Rx
Quang - 12:40 Rx
Ariel - 7:51 95#
Chase A. - 12:00 65#
Ram - 11:54 Rx
Wendy - 10:38 75#
Alvin - 10:38 105#
Manish - 12:08 85#
Gaylene - 17:45 Rx
Penelope - 11:13 55#
Joobin - 12:57 Rx
Tara - 10:16 Rx
Lauren - 12:59 Rx
Eric Sr. - Mod
Nita - 10:16 40#
Russyl - 17:35 95#
Jewell - 10:03 55#
AJ - 8:32 Rx
Rhyna - 9:22 65#
Jason G. - Mod
Rose - 10:44 65#
Mason - 12:10 Rx
Anthony B. - Mod
Chris T. - Mod