9.7.16 Keymaster

Skill Back Squat - 4x4 @ 70-80%

14 Min AMRAP
15 Box Jumps (24"/20")
20 Wall Balls (20#/14#)
50 Double Unders
20 Wall Balls

Friday, September 16th @ 9pm Happy Hour & Food @ Blue Water Seafood & Crab



Analilia - 305
Ravi - 320
Abby - 265
AJ - 246 Rx
Jenna - 321 Rx
Jacque - 245 Rx
Maira - 415
Sara - 326 Rx
Francisco - 302
Rama - 321
Kyle B. - 310
Grant - 350 Rx
Dom - 342
Jennifer Mc. - 229
Amarjit - 330
Tara - Mod
Sean P. - 225 Rx
Gaylene - Mod
Cody - Mod
Chase H. - Mod
Jeron - 241
Alvin - 316 Rx
Brenda D. - 307 Rx
Carmen - 215 Rx
Quang - 318
Joe - 326 Rx
Nick B. - 343 Rx
Simon - 244
Trinh - 295
Celena - 190
Robert Mc. - 245 Rx
Jenifer - 240
Freddy - 323
Jose - 217
Rahul - 305
Kim - 340
Jake - 330
Yajaira - 243
Brenda H. - 310
Melina - 295
Suma - 329
Rhyna - 245 Rx
Tom T. - 225 Rx
Steve P. - 330
Ariel - 313 Rx
Cindy - 270
Lucy - 180
Bryan - 314
Chi - 300
Maricela - 290
Hoangdan - 240
Subhi - 247
Steve V. - Mod
Adrienne - 343

Advanced Weightlifting (AWL)
- Muscle Snatch - 2x5@50%, 3x3@60%, 3x1@70%
- Snatch Deadlifts - 4x5 @110% 1RM Snatch
- Overhead Squat - 4x4 @70-80%

Anthony A. 
Kristine
Joobin
Lauren
Wendy
Vanessa
Irish
Chris D.
Tony
AJ