9.22.16 Ninja

Skill: Assault Bike - 2 miles for time


For time.
Buy In:
2 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
then
30 Clean & Jerks (135#/95#)
then
Cash Out:
2 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats

Ravi - 11:14 115#
Jesse - 15:58 65#
AJ - 6:14 Rx
Sara - 9:57 Rx
Marvin - 11:14 15#
Dom - 11:53 100#
Jenna - 6:14 Rx
Carmen - 10:59 95#
Regina - 12:25 Rx
Orlando - 12:40 135#
Lindsay Z. - 13:17 90#
Maira - 10:02 65#
Jake - 9:40 115#
Tom T. - 7:48 Rx
Grant - Mod
Cody - 10:14 115#
Chase H. - 9:23 115#
Eric Sr. - Mod
Sean P. - 9:55 Rx
Mason - 10:56 Rx
Jenifer - 9:06 75#
Perla - 16:53 25#
Tara - Mod
Chris D. - 11:32 Rx
Vanessa - 12:39 Rx
Steve P. - 9:17 45#
Megan - 5:55 Rx
Jason G. - 9:00 Rx
Brenda D. - 11:28 Rx
Tom S. - 7:50 Rx
Alvin - 9:23 Rx
Celena - 13:05 45#
Trinh - 9:49 55#
Angel - 7:20 Rx
Simon - 11:22 95#
Quang - 9:21 Rx
Rhyna - 9:00 65#
Joe - 5:39 Rx
Stephanie V. - 10:05 65#
Jacque - 8:41 Rx
Jewell - 9:48 75#
Melina - 9:23 85#
Shanon - 8:47 Rx
Kim - 8:04 75#
Bryan - 14:04 115#
Anthony B. - 13:09 Rx
Freddy - 10:26 115#
Robert Mc. - 11:28 Rx
Cindy - 14:00 Rx
Lucy - 14:50 25#
Jennifer Mc. - 15:20 55#
Kristine - 11:03 75#
Odeh - 13:34 75#
Hoangdan - 12:02 75#
Chris S. - 14:29 115#
Nicole C. - 12:39 75#

Endurance -
10 Min Calorie Row
Rest 5 Minutes
10 Min Assault Bike for Calories

Joobin - 168/97
AJ - 175/93
Karen V. - 100/64
Penelope - 105/77
Gaylene - 123/67
Karen W. - 100/56
Russ - 151/118
Brenda H. - 135/82
Yajaira - 105/62
Ram - 145/82
Nick B. - 196/111
Curtis - 189/128
Adrienne - 123/85