9.11.16 9/11 Tribute

Skill: WOD Prep

For time.
2001m Row or Run
11 Box Jumps (30"/24")
11 Thrusters (125#/85#)
11 Burpee C2B Pull Ups
11 Power Cleans (170#/120#)
11 HSPUs
11 AKBS (32kg/24kg)
11 Toe to Bar
11 Deadlifts (170#/120)
11 Push Jerks (110#/75#)

Dom - 31:14
Robert Mc. - 29:19 Rx
Josh - 27:00
Dave - 28:45
Joel - 28:44
Eric Sr.  - Mod
Hoangdan - 24:38
AJ - 18:32 Rx
Adrienne - 21:54
Grant - 17:58 Rx
Simon - 25:58
Nita - 22:34
Danish - 25:05
Himani - 28:00
Chris T. - 29:49
Carmen - 30:23 Hammer

AWL
- (1 Power Snatch + 2 OHS) x 10 @ 75-85% 1RM Snatch
- Strict Press - 5x5
- Front Squats - 2x4@70%, 2x3@80%, 2x2@90%

Andrew
Joobin
Rose
Karen W.
Orlando
Regina
Tara
AJ