9.21.16 Simmer

Skill: Front Squat - 5 Sets to establish a 3RM

10 Min EMOM
4 Deadlifts (225#/155#)
20 Double Unders / 45 Singles

Abby - 10 125#
Analilia - 10 105#
Joel - 10 155#
Ravi - 105#
Maira - 10 105#
Sara - 10 Rx
Tom T. - 10 Rx
Anthony B. - 9 Rx
Grant - 10 Rx
Angel - 10 Rx
Eric Sr. - Mod
Vanessa - 10 Rx
Anthony A. - 10 225#
Tom S. - 8 Rx
Sean P. - 10 Rx
Karen W. - Mod
Jeron - 10 105#
Brenda D. - 10 Mod
Alvin - 10 225#
Cody - Mod
Chase H. - Mod
Jason G. - 10 Rx
Quang - 10 225#
Jesse - 10 115#
Trinh - 10 105#
Celena - 8 90#
Simon - 10 185#
Jacque - 13 Rx
Melina - 10 155#
Brenda H. - 10 115#
Josh - 6 Rx
Yajaira - 10 155#
Sirish - 7 Mod 
CC - 8 Mod
Odeh - 10 145#
Himani - 10 125#
Rahul - 10 130#
Robert Mc. - 10 225#
Rhyna - 10 Rxish 
Chris D. - 10 Rx
Ana - 10 135#
Cindy - 10 155#
Curtis - 10 205#
Avery - 10 Rx
Jake - 10 185#
Shanon - 10 Rx
Ryan C. - 9 225#
Freddy - 10 185#
Stephanie V. - Mod 
Steve V. - Mod

AWL
- Hang Snatch - 10 Reps starting @ 70% and working up to daily max (3 attempts max at one weight)
- 1 Power Clean + 3 Front Squats @ 80-85%
- Sotts Press - 4x5 WBF

Vanessa
Nick B.
Ram
Irish
Tony
Joobin
Kristine
Carmen
AJ
Lauren
Ernie
Mason
Tara