Tuesday, September 6, 2016

8.6.15 Fly By

Skill: Pendlay Row - 2x10, 4x5


2 Rounds
25 Burpees
Row 500m

Robert Mc. - 7:34
Analilia - 10:10
Orlando - 9:04
Regina - 8:47
Adam - 8:52
Sean K. - 6:57
Francisco - 9:30
Ravi - 8:12
Carmen - 7:45
AJ - 6:10
Jake - 8:08
Maira - 9:42
Sara - 8:10
Kyle - 9:36
Grant - 6:00
Bernie - 8:23
Ernie - 6:40
Simon - 11:29
Anthony B. - Mod
Shanon - 7:12
Ryan S. - 6:32
Tara - Mod
Jenifer - Mod
Madison - Mod
Mason - 27:38 Hammer 
Robert Mu. - 9:06
Lauren - Mod
Chase H. - 7:57
Cody - 7:57
Marika - 11:37
Sean L. - Mod
Joe - 15:09 Hammer
Brenda D. - 8:10
Quang - 7:59
Alvin - 8:11
Dom - 8:09
Trinh - 11:05
Celena - 7:40
Vanessa - 7:45
Chris D. - 7:54
Joobin - 6:29
Louis - 7:52
Jose - 11:48
Subhi - 5:40 Mod
Melina - 8:52
Tom T. - 8:09
Chris T. - 9:58
Kim - 6:44
Stephanie V. - 10:58
Ram - 6:50
Cindy - 8:58
Evelyn - 11:07
Nick B. - 7:42
JC - 7:45
Christian - 9:14
Steve P. - 7:08
Rhyna - 10:17
Justin - 9:02
Kristine - 9:42
Hoangdan - 9:14

Endurance
- Med Ball Relay
- Run 1 Mile for time
- 10 Min Partner AMRAP A.) Bike for Cal B.) Hollow Hold

Wendy
Gaylene
Penelope
Carmen
Irish
Karen W.
Brenda H. 
Yajaira
AJ
Odeh






No comments:

Post a Comment