9.25.16 S.F.

Skill: Ab Circuit - (15 V-Ups, 1 Min Plank, 30 Bicycle Crunches, 15 Wt'd Sit Ups) x 4


20 Min AMRAP
16 DB Snatch
1 Rope Climb
50 Double Unders

Ernie - 108 Mod
Kevin - 329
Michele - 564
Ryan C. - 251 Rx
Hoangdan - 439
Dom - 440
Shanon - 482 Rx
Himani - 329
Rahul - 329
AJ - 376
Marvin - 188
Brianna - 517
Penelope - 474
Steve V. - Mod
Chris D. - Mod
Vanessa - 375 Rx
Grant - 429 Rx
Mike - 300
Adrienne - 376
Rick - 337
Chris T. - 296
Manish - 376
Nita - 334

AWL
- Power Snatch - 7x3 @ 70-80%
- Squat Cleans - 7x3 @ 75-85%
- Strict Press - 5x5 (WBF)

Karen W. 
Kristine
Lauren
Rose
Carmen
Regina
Orlando