9.15.16 Grace

Skill: Overhead Squat - 5x6 @ 70-80%

For time.
30 Clean & Jerks (135#/95#)

Compare to: 2.12.16 , 3.6.14 , 12.26.13 , 3.21.16

Marvin - 4:51 15#
Carmen D. - 5:42 25#
Dom - 3:42 75#
Adam - 4:49 Rx
Sean K. - 6:48 95#
Regina - 4:32 Rx
Orlando - 4:17 Rx
Rose - 6:05 75#
Abby - 5:43 Rx
Jenna - 2:23 Rx
AJ - 2:30 Rx
Carmen C. - 6:21 Rx
Karthik - 4:06 95#
Sara - 2:54 Rx
Grant - 2:22 Rx
Jake - 4:27 105#
Maira - 4:30 65#
Francisco - 4:42 75#
Rod - 4:45 Rx
Tom T. - 3:23 115#
Kyle B. - 8:59 95#
Mason - 4:42 Rx
Amarjit - 6:14 95#
Sean L. - 5:36 Rx
Russyl - 6:15 105#
Bernie - Mod
Megan - 2:01 Rx
Jeron - Mod
Brenda D. - Mod
Alvin - 6:07 Rx
Chris D. - 3:43 Rx
Anthony A. - 6:23 Rx
Quang - 5:40 Rx
Rohan - Mod
Tom T. - 3:29 Rx
Simon - 10:09 95#
Stephanie V. - 3:41 55#
Jose - 4:36 Rx
Jewell - 5:08 75#
Melina - 4:21 75#
Jacque - 3:29 Rx
Matt - 4:36 115#
Leslie - 4:36 85#
Trinh - 5:35 65#
Chris T. - 4:42 Rx
Subhi - 6:29 Mod
Tom S. - 2:28 Rx
Suma - 4:37 25#
Rhyna - 5:23 75#
Evelyn - 6:03 40#
Ariel - 3:35 Rx
Cindy - 7:00 Rx
Robert Mc. - 5:51 Rx
Vanessa - 5:02 85#
Kim - 3:27 75#
Steve P. - 5:06 40#
Jenifer - 5:57 85#
Odeh - 6:44 55#
Jennifer Mc. - 8:13 55#
Kristine - Mod
Robert Mu. - 6:55 115#

Endurance 
- 15 Min AMRAP 
Bike/Row for Cals

then immediately into a 15 min window to complete

5 Laps (300m)

then AMRAP for Cals on 
Row/Bike

Irish
Gaylene
AJ
Karen V. 
Karen W.
Adrienne
Steve V. 
Brandi
Carmen
Yajaira
Jake