4x4 @ 75-85%
Sara
Analilia
Carmen C.
Steve P.
Jake
Laura L.
Jenifer
Lindsay Z.
Becca M.
Grant
Tom T.
Joobin
Orlando
Regina
Chase H.
Dom
Tara
Jane
Mason
Ernie
Megan
Amarjit
Gaylene
Robert Mu.
Danny
Melina
Andres
Trinh
Rahul
Chris T.
Christian
AWL
- Jerks - 4x4 @ 70-80%, 4x2 @ 80-90%
- Back Squats w/ Pause - 5x3 @ 70-80%
- Snatch Lift Off (Ground to Launch) - 5x5 @ 90-100% Snatch
AJ
Lauren
Tony
Cindy
Anthony A.
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