9.23.16 Lifty

Skill: Snatch - 5 @ 75%, 5 @ 80%, 5 @ 85% (All Single Reps)

Back Squat
4x4 @ 75-85%

Sara
Analilia
Carmen C. 
Steve P. 
Jake
Laura L.
Jenifer
Lindsay Z.
Becca M. 
Grant
Tom T. 
Joobin
Orlando
Regina
Chase H.
Cody
Dom
Tara
Jane
Mason
Ernie
Megan
Amarjit
Gaylene
Robert Mu.
Danny
Ariel
Melina
Andres
Trinh
Rahul
Chris T.
Christian


AWL
- Jerks - 4x4 @ 70-80%, 4x2 @ 80-90%
- Back Squats w/ Pause - 5x3 @ 70-80%
- Snatch Lift Off (Ground to Launch) - 5x5 @ 90-100% Snatch

AJ
Lauren
Tony
Cindy
Anthony A.