9.16.16 Torpedo

Skill: L-Sit - Accumulate 3 Minutes - Rings, Boxes, Ground

For time. Partition as needed.
40 Cal Row
40 Deadlifts (205#/125#)
40 Box Jumps (24"/20")

Grant - 6:17 Rx
Karthik - 10:29 185#
Francisco - 8:26 115#
Sara - 9:09 Rx
Sean K. - 7:01 125#
Simon - 9:18 145#
Lindsay Z. - 8:00 135#
Maira - 8:13 105#
Carmen - 8:56 Rx
Orlando - 8:00 Rx
Regina - 7:51 Rx
Tom T. - 7:07 Rx
Anthony B. - 9:13 Rx
Robert Mc. - 9:17 Rx
Jennifer Mc. - 12:00 105#
Freddy - 9:20 Rx
Himani - 11:05 95#
Dom - 9:44 145#
Anthony A. - 9:03 Rx
Kyle B. - 12:53 Rx
Chase H. - Mod
Cody - Mod
Tara - 5:41 Rx
Joe - 6:40 Rx
Brenda D. - 8:45 Rx
Amarjit - 9:52 185#
Brenda H. - 8:34 Rx
Angel - 2:58 Grace
Alvin - 6:51 185#
Kim - 7:04 Rx
Ariel - 6:16 Rx
Hoangdan - 10:07 115#
Andres - 9:30 Rx
Jacque - 7:33 Rx
Matt - 12:42 Rx
Suma - 11:40 75#

AWL
- (Snatch Pull + Snatch High Pull + Snatch) x 5 @60-75%
- Full Snatch - 10 @ 75-85%
- Back Squats - 6x3 @ 80-90%
- Weighted Planks

Joobin
Kristine
Cindy
Ernie
Sean L. 
Mason 
Lauren