9.9.16 Pulse

Skill: Chest to Bar Pull Ups - 5 Reps EMOM for 12 Mins or 5x10

For time.
Run 1200m (4 Laps)
then 
30 -20 - 10
Dips
Toes to Bar

Quang - 17:34
Karthik - 20:00
Analilia - 15:44
Adam - 22:37 Rx
AJ - 16:29
Sara - 20:13
Grant - 13:37 Rx
Francisco - 12:30
Jake - 21:54
Maira - 12:35
Carmen - 19:18
Orlando - 20:06
Regina - 18:43
Nita - 17:30
Wendy - 18:27
Russyl - 20:04
Simon - 13:45
Dom - 14:34
Robert Mu. - 20:26
Chase H. - 15:34 Rx
Tom S. - 18:55 Rx
Cody - 13:26 Rx
Stephanie V. - 16:13
Sean K. - 20:21
Leslie - 17:55
Megan - 22:55
Lauren - Mod
Tara - Mod
Alvin - Mod
Kim - 14:51
Rhyna - 17:12
Robert Mc. - 21:21
Evelyn - 21:45
Karen V. - 17:24
Ernie - Mod
Kristine - Mod
Gaylene - Mod
Cindy - 18:20
Jacque - 18:02
Matt - 18:11
Kyle S. - 20:55
Tom T. - 19:05
Chris T. - Mod
Subhi - 15:56
Ian - 18:20

AWL
- (2 Power Cleans + 2 Squat Cleans) x 7 @ 60-80%
- Push Jerks @ 70-80% 3x3 w/Pause in dip, 3x3 no pause
- Back Squats - 5x2 @ 85-90%

Sean P. 
Mason 
Jane
Sean L.
Vanessa
Chris D.
Alvin
Lauren
Ram
Irish