9.5.16 Hammer

Skill: Warm up for WOD!

5 Rounds
5 Power Cleans (135#/95#)
10 Front Squats
5 Jerks 
20 Pull Ups
:90 Sec Rest

Friday, September 16th @ 9pm - Blue Water Seafood & Crab

Celena - 16:54
Sean K. - 26:29
Joobin - 16:45 Rx
Josh - 29:50
Grant - 19:08 Rx
Trinh - 20:40
Robert Mc. - 26:48 Rx
Jennifer Mc. - 27:52
Simon - 25:00
Megan - 18:08 Rx
Rhyna - 21:10
Wendy - 22:41
Rob - 26:48
Nita - 19:20
Odeh - 26:00
Manish - 27:12
Jenifer C. - 23:21
Steve V. - Mod
Stephanie V. - 20:13
Adam - 29:47 Rx
Jenna - 20:42 Rx
Eric Sr. - Mod
Alvin - 25:09
Chris T. - 30:00
Tara - 19:26 Rx
Orlando - 30:49
Regina - 26:35
Bernie - 28:39 Rx
Sara - 25:16 Rx
Maira - 18:36
Brenda H. - 18:00
Christian - 28:21
Joel - 29:16
Tom S. - 24:32 Rx
Jason G. - 23:57 Rx
Vanessa - 24:31
Chris D. - 29:29
Nick Z. - Mod
Lindsay Z. - Mod
Gaylene - 23:30
Penelope - 20:49