CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Wednesday, January 31, 2018

1.31.18 Open Workout 12.2


Compare to: 12.12.14






Posted by Eric at 8:58 PM No comments:
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Labels: 12.2, Back Squat, Open Workout 12.2, Snatch

Tuesday, January 30, 2018

1.30.18








Posted by Eric at 8:48 PM No comments:
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Labels: Bike, Box Jumps, Hang Cleans, HSPU's, Push Jerks

Monday, January 29, 2018

1.29.18






Posted by Eric at 9:27 AM No comments:
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Labels: Burpees, Dips, Double Unders, Squat Cleans

Sunday, January 28, 2018

1.28.18








Posted by Eric at 9:23 AM No comments:
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Labels: Front Squat, HSPUs, Jerks, Lunges, Pull Ups

Saturday, January 27, 2018

1.27.18






Posted by Eric at 1:15 PM 2 comments:
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Labels: Bike, Curls, Hollow Rocks, Push Ups, Row

Friday, January 26, 2018

1.26.18 CrossFit Total


Compare to: 7.14.17






Posted by Eric at 1:12 PM No comments:
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Labels: Back Squat, CrossFit Total, Deadlift, Strict Press

Thursday, January 25, 2018

1.25.18








Posted by Eric at 10:31 PM No comments:
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Labels: Bike, Sumo Dead Lift High Pull, Toe to Bar

Wednesday, January 24, 2018

1.24.18 Karen


Compare to: 3.5.17








Posted by Eric at 10:42 PM 1 comment:
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Labels: Clean & Jerk, Karen, Snatch, Wall Balls

Tuesday, January 23, 2018

1.23.18









Posted by Eric at 10:17 PM No comments:
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Labels: Box Jumps, Burpees, Cleans, KB Swings, Ring Rows, V-Ups
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