7.27.21 Karen

Compare to: 1.24.18

 

12.13.19

Compare to: 1.24.18

1.24.18 Karen

Compare to: 3.5.17

5.18.17 Karen*

Skill: Pull Ups - 5x8 - Working on Progressions

For time. 20 Min Cap
150  Wall Balls
*Run 200m Every 4 Mins (including the start)

AJ - 15:18 Rx
Sara - 11:19 Rx
Carmen C. - 19:01 Rx
Chi - 18:10 10#
Analilia - 14:48 10#
Kym - 10:56 12#
Regina - 15:15 Rx
Robert Mc. - 14:17 Rx
Claudette - 11:58 10#
Katie - 17:49 12#
Orlando - 15:50 Rx
Laura - 11:27 Rx
Grant - Mod
Adam - 10:31 Rx
Jennifer Mc - 135 10#
Rahul - 14:49 12#
Yesh - 14:09 Rx
Will - 15:17 Rx
Katelyn - 15:20 (100) 10#
Gabby - 15:48 12#
Eric Sr. - Mod
Russel - 120 #
Adrienne - 15:06 10#
Brenda D. - 15:21 Rx
Ryan L. - 14:27 20#
Jason G. - 14:47 Rx
Joe - 11:09 Rx
Quang - 14:31 Rx
Tara - Mod
Jordan - 13:42 Rx
Chris D. - 14:44 Rx
Yen - 14:27 10#
Jesse - 19:15 12#
Karthik - 14:49 Rx
Leslie O. - 15:59 12#
Kim - 14:20 12#
Rhyna - 15:43 10#
Melina - 15:48 Rx
Jacque - 11:42 Rx
Matt - 14:40 20#
Hoangdan - 18:50 10#
Trinh - Mod
Simon - 15:55 16#
Celena - 19:33 12#
Subhi - 15:41 Rx
Charise - 14:59 12#
Ram - 11:44 Rx
Amber - 10:05 10#
Noemi - 19:17 10#

Endurance 
3 Rounds
50 Cal Assault Bike
100 Double Unders / 150 Singles

Steve V. 
Brenda H.
Brandi

3.5.17 Karen

Skill: Row - 4x500m (Post WOD)

For time.
150 Wall Balls

Compare to: 11.17.16 , 7.5.15

Kristine - 8:12 Mod
Brianna - 15:41 10#
Gaylene - Mod
Penelope - 17.2
Jewell - 9:04 12#
Miles - 10:54 Rx
Arun - 10:08 10#
AJ - 8:47 Rx
Ryan C. - 11:42 Mod
Shanon - Mod
Gina - 11:37 10#
Sean K. - 11:26 16#
Bobbie - 10:38 10#
Odeh - 10:32 16#
Ernie - Mod
Kyla - 5:25 Mod
Kym - 8:10 Mod
Hoangdan - 11:07 10#
Maira - 10:23 Rx
Jake - 9:25 Rx
Katie - 7:50 12#
Eric Sr. - mod
Ivo - 6:30 20#
Manish - 11:10 16#
Nita - 10:38 10#
Adam - 7:45 Rx

AWL
- (1 Push Jerk + 2 Split Jerks) x 7 @ 70-80%
- Snatch Deadlift - 6x3 @ 100% Snatch
- Back Squat - 4x4 @ 85%

Rose
Vanessa C.  
Natasha
Joobin
Karen W. 
Joobin
Rohan
Melina

11.17.16 Karen

Skill: Dips - 5x5 Rings or 5x10 Sclaed

For time.
150 Wall Balls

Compare to:  7.15.15

Regina - 9:32 Rx
Orlando - 10:44 Rx
Lindsay Z. - 7:54 12#
Carmen C. - 12:45 Mod
Sara - 6:56 Rx
Ravi - 10:58 Rx
Abby - 8:10 12#
AJ - 8:13 Rx
Analilia - 10:24 12#
Bobbie - 10:53 12#
Robert Mc. - 10:19 10#
Jennifer Mc. - 14:16 10#
Adam - 9:07 Rx
Jake - 9:16 20#
Maira - 12:05 14#
Tom T. - 8:30 Rx
Jennifer P. - 8:32 10#
Tom S. - 9:52 Rx
Ryan S. - 9:52 Rx
Karen W. - 15:36 10#
Lauren - Mod
Vanessa - 10:52 Rx
Chris D. - 8:49 20#
Dom - 8:34 12#
Brenda D. - 10:28 Rx
Alvin - Mod
Quang - Mod
Joe - 8:19 Rx
Kat - 13:49 10#
Gladys - 14:21 10#
Curt - 6:15 Rx
Leslie - 9:11 Rx
Trinh - 12:19 10#
Rhyna - 10:18 Rx
Jenifer - 9:37 10#
Matt - 8:17 20#
Jacque - 9:06 Rx
Evelyn - 10:23 10#
Odeh - 10:31 14#
Adrienne - 8:30 10#
Gaylene - 9:19 10#
Marvin - 11:27 14#
Cindy - 9:16 Rx
Sanjay - 11:09 14#
Shruti - 11:32 10#
Ram - 7:35 Rx

Endurance
- Death by Burpees
- Bike 100 Cals for time.

AJ 
Gaylene
Yajaira 
Irish

7.24.15 Karen

WOD: Karen

Skill: Split Jerks 6,6,4,4,2,2,1,1

150 Wall Balls for time. (20#/14#)

There is no mobility or endurance class this weekend, however, feel free to come in to run/row or stretch and foam roll!

Lisa - 9:02 12#
Carmen - 12:03 Rx
Jesse - 11:03 12#
Suma - 18:00* 10#
Raghu - 17:23 10#
Amelia - 15:58 10#
Chris T. - Mod
Alex - 9:03 Rx
Vince - 16:51 12#
Victor - 14:14 Rx
Marnee - 16:45 10#
Eric Sr. - 11:02 20#
Kristine - 10:59 Rx
Nicole H. - 10:57 Rx
Tom T. - 10:05 Rx
Melina - 10:58 10#
Nino - 9:42 10#
Tom S. - 9:59 Rx
Angelica - 7:30* 10#
Carla - 16:21 15#
Anthony - 12:53 Rx
Beth - 14:12 10#
Eric G. - 13:17 Rx
Bob - Mod
Jordan - Mod
Brenda D. - Mod
Robert - 8:06 Rx
Cindy - 11:18 Rx
Ryan - 8:55 Rx
Chase - Mod
Ram - 8:46 Rx
Vanessa - 13:25 Rx
Chris D. - 8:44 Rx
Delilah - 13:16 12#
Jose - 13:32 16#
Ray - 10:16 16#
Jewi - 17:27 10#
Chris T. - 10:49 Rx
Ravi - 11:42 12#

Dennis
Bernie
Carmen 
Joobin 
Irish