3.5.17 Karen

Skill: Row - 4x500m (Post WOD)

For time.
150 Wall Balls

Compare to: 11.17.16 , 7.5.15

Kristine - 8:12 Mod
Brianna - 15:41 10#
Gaylene - Mod
Penelope - 17.2
Jewell - 9:04 12#
Miles - 10:54 Rx
Arun - 10:08 10#
AJ - 8:47 Rx
Ryan C. - 11:42 Mod
Shanon - Mod
Gina - 11:37 10#
Sean K. - 11:26 16#
Bobbie - 10:38 10#
Odeh - 10:32 16#
Ernie - Mod
Kyla - 5:25 Mod
Kym - 8:10 Mod
Hoangdan - 11:07 10#
Maira - 10:23 Rx
Jake - 9:25 Rx
Katie - 7:50 12#
Eric Sr. - mod
Ivo - 6:30 20#
Manish - 11:10 16#
Nita - 10:38 10#
Adam - 7:45 Rx

AWL
- (1 Push Jerk + 2 Split Jerks) x 7 @ 70-80%
- Snatch Deadlift - 6x3 @ 100% Snatch
- Back Squat - 4x4 @ 85%

Rose
Vanessa C.  
Natasha
Joobin
Karen W. 
Joobin
Rohan
Melina