Saturday, March 11, 2017

3.11.17 Helen

Skill: Assault Bike - 5,000km (Post WOD)


3 Rounds
400m Run
21 American KB Swings (24kg/16kg)
12 Pull Ups

Compare to: 7.15.14

Dylan - TC
Zoe - TC
Travis - 14:07 R
Yen - 11:46 8kg
Grant - 8:23 24kg
Josh - 15:50 20kg
Ana - 11:05 16kg
Mike J. - 11:19 18kg
Vanessa C. - 10:55 Rx
Subhi - 15:39 20kg
Shruti - 16:00 12kg
Megan - 9:16 Rx
Anthony A. - Mod
Bryan - 13:30 20kg
Robert Mc. - 11:38 Rx
Penelope - 17.3
Gaylene - 12:10 16kg
Hoangdan - 12:19 14kg
Odeh - 12:50 18kg
Kat - 13:59 14kg
Ivo - 10:53 20kg
Manish - 11:35 14kg
Nita - 11:58 10kg
Carmen M. - Mod
Dom - Mod
Tom S. - 17.3
Madison - 17.3
Chris T. - Mod 






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