3.22.17 Flywheel

Skill: Squat Clean - 10 Reps at 85% (1-2 Min Rest Periods)

For time.
Row 1000m
Rest 1:1
Assault Bike 3000m

Molly - 13:41 
Travis - 12:35
Dom - 12:50
Nik - 14:29
Rose - 16:43
Marvin - 13:53
Carmen M. - 15:12
Quang - 13:15
Claudette - 14:!5
Grant - 12:03
Sara - 12:50
Laura - 12:59
Maira - 14:30
Leslie C. - 16:36
Vanessa V. - 14:00
Miles - 12:12
Jason P. - 12:56
Robert Mc. - 12:30
Jennifer Mc. - 15:16
Jane - Mod
Eric Sr. - Mod
Katie - 13:55
Eric B - 16:22
Marika - 16:25
Madison - TC
Ryan N. - TC
Steve P. - Mod
Hoangdan - 15:12
Jeron - 13:05
Dennis - 12:55
Jason G. - 12:09
Ryan L. - Mod
Jenifer - 13:00
Robert P. - 14:06
Steve V. - Mod
Dakota - 14:00
Brenda D. - 11:40
Tom T. - 12:22
Jesse - 15:20
Jewell - 14:25
Raquel - 13:13
Rich - 13:30
Charise - 14:44
Kim - 14:21
Ana - 14:25
Stephanie V. - 16:59
Adrienne - 13:33
Blair - 13:22
Evelyn - 15:32
Vanessa C. - 14:28
Gabrielle - 15:28
Cindy - 15:13
Jessica T. - 14:05
Brenda H. - 15:14
Janelle - 15:27
Melina - 14:21
Ivo - 12:17
Yajaira - 15:39
Abe - 14:10

AWL
- Snatch - 3@75%, 3@80%, 3@85%, 3@90%
- Snatch (Drop Set) - 1@85%, 1@80%, 1@75%
- Back Squat - 10x1 @ 90-100%
- Sotts Press or Strict Press - 5x4 - Weight by Feel

Tom S. 
Ariel 
Chris T. 
Lauren
Joobin
Irish
Natasha
Anthony A. 
Carlos
Tony
Kristine
Ernie