3.16.17 Flush

Skill: Weighted Step Ups - 4x10 - Weight by Feel

18 Min AMRAP
20 Box Jumps
15 Burpees
10 Hang Squat Cleans (115#/75#)

Joel - 170 75#
Katie - 143 35#
Kym - 200 35#
Regina - 190 Rx
Sara - 226 Rx
Carmen C. - 232 Rx
AJ - 180 Rx
Bryan - 185 115#
Analilia - 170 60#
Adam - 144 Rx
Lay - 198 35#
Vanessa V. - 159 55#
Leslie - 180 25#
Grant - Mod
Sean K. - Mod
Eric Sr. - Mod
Tara - Mod
Eric B. - 150 16#
Brenda D. - 204 55#
Karen W. - 170 35#
Jason G. - Mod
Jonathan - Mod
Ryan L. - Mod
Jeron - 174 95#
Megan - 291 Rx
Marika - 190 55#
Shruti - 135 55#
Angelo - 133 115#
Stephanie V. - 111 55#
Chris T. - 117 Rx
Rich - 159 95#
Charise - 190 65#
Jewell - 207 Rx
Gaylene - 190 75#
Mike S. - 195 65#
Guido - 189 16#
Leslie - 150 55#
Trinh - 177 55#
Simon - 136 75#
Ivo - Mod
Kristine - 223 65#
Brianna - 155 35#
Subhi - 239 75#
Cindy - 180 Rx
Sandy - 188 35#
Kate Mc. - 215 25#
Clarissa - 260 30#
Karen S. - 215 25#
Raquel - 230 Rx
CC - 125 55#
VMN - Mod
Hoangdan - 220 65#
Chris S. - 170 95#
Nicole C. - 171 55#
Vishant - 105 65#
Amarjit - 155 75#
Marvin - 135 75#
Abraham - 135 65#
Eddyn - 180 12#
Joel V. - 135 12#
Bianca - 190 Rx
Noemi - 130 55#


Endurance
For time.
Run 5 Curb & Back - Bike 5 Cals
Run 4 Curb & Back - Bike 10 Cals
Run 3 Curb & Back - Bike 15 Cals
Run 2 Curb & Back - Bike 20 Cals
Run 1 Curb & Back - Bike 25 Cals

Brenda H.
Steve V.
Brandi
Karen V.