Thursday, March 9, 2017

3.9.17 Five Guys

Skill: Alternating Tabata - (:20 Dips/:10 Rest/:20 Air Squats/:10 Rest) for 8 Mins

5 Rounds
5 Power Cleans (135#/95#)
25 Double Unders
5 Push Jerks
250m Row

Adam - 15:20 115#
Carmen C. - 16:23 75#
Sara - 13:20 Rx
Analilia - 13:51 55#
Bryan - 14:20 95#
Kym - 16:35 20#
Michelle - 16:32 15#
Katie - 15:00 25#
Regina - 13:32 85#
Nik - 17:03 95#
Shruti - 16:22 65#
Bobbie - 14:40 55#
Grant - 12:01 Rx
Bianca - 13:26 65#
Robert Mu. - 14:55 Rx
Lay - 15:02 30#
Sean K. - 17:35 95#
Eric Sr. - Mod
Tara - Mod
Jonathan - Mod
Janelle - 16:20 35#
Karen W. - Mod
Jason G. - 15:30 Rx
Brenda D. - 16:19 85#
Chris T. - Mod
Ryan L. - 17:00 115#
Blair - 16:05 115#
Kristine - 13:46 60#
Jewell - 15:00 65#
Guido - 14:28 55#
Martin - 14:28 95#
Adrienne - 14:42 55#
Laura - 14:49 95#
Leslie - 13:10 65#
Gaylene - 20:39 45#
Jesse - 18:09 95#
Dom - 13:50 95#
Ariel - 14:26 Rx
Cindy - 15:09 65#
Hoangdan - 13:29 65#
Ana - 13:50 65#
Lindsay Z. - 18:00 65#
Nick Z. - 18:00 95#
Gabby - 16:07 45#
Mike J. - 19:00 95#
Odeh - 16:47 75#
Hector - 17:17 75#
Vishant - 16:05 75#

Endurance
- For time.
40 Burpees
4 Laps
30 Burpees
3 Laps
20 Burpees
2 Laps
10 Burpees
1 Lap

Anthony A. 
Yajaira 
Stephanie V. 
Brenda H. 
Steve V. 
Brandi



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