3.12.17 M.12

Skill: Push Press - 5x8 - Weight by Feel

For time.
30 Overhead Squats (95#/65#)
30 Box Jumps
30 Thrusters (95#/65#)
30 Burpees over the Bar


Jewell - 10:39 Rx
Subhi - 16:49 Rx
Kevin - 11:02 Rx
Arun - 14:07 35#
Odeh - 13:28 35#
Regina - 17.3
Carmen C. - 17.3
Manish - 13:20 65#
Nita - 10:36 35#
Gina - 13:15 35#
Tyler - 13:08 75#
Josh - 12:03 75#
Robert Mu. - 10:20 Rx
AJ - 8:06 Rx
Tierra - 8:19 35#

AWL
- Jerk w/ Pause in Dip - 7x3 @ 70-80%
- 'Scarecrow' Cleans - 5x4 @ less than 50%
- Squat Clean - 4x4 @ 70-80%
- Back Squats - 4x6 climbing to 6RM

Raquel
Zach
Natasha
Rose
Joobin
Kristine
Melina
Regina
Carmen C.