Monday, March 27, 2017

3.27.17 Koda

Skill: Push Press - 5x3

3 Rounds - Score total reps
1 Min of Max reps for each movement
Knee to Elbow
Overhead Squat (75#/55#)
Dips
American KB Swings (24kg/16kg)

Dom - 209
Nik - 188
Claudette - 237
Grant - Mod
Analilia - 200
AJ - 17.5
Tyler - 156
Adam - 168 Rx
Katie - 277
Regina - 175
Orlando - 146
Maira - 215 
Robert Mu - 186 Rx
Sean K. - 174
Jane - 249
Eric Sr. - Mod
Bernie - Mod
Nino - 17.5
Megan - Mod
Tara - Mod
Dylan - TC
Brianna - TC
Zoe - TC
Gaylene - 285
Ryan L. - Mod
Shanon - Mod
Sara - 237
Carmen C. - 234
Taryn - 253
Jason G. - 143
Quang - 215
Joe - 214 Rx
Hoangdan - 230
Ryan N. - TC
Rohan - Mod
Chris D. - Mod
Tom S. - 199 Rx
Tom T. - 231 Rx
Joobin - 207 Rx
Robert P. - 238
Alvin - 220
Jacque - 200 Rx
Marika - 178
Angelo - 202
Vanessa C. - 216
Laura - 240
Ana - 224
Yen - 195
Janelle - 260 
Josh - 138
Gabrielle - 240
Kim - 254
Leslie - 262
Ram - 181
Cindy - 257
Karthik - 261
Nick B. - 231 Rx
Irish - 230
Evelyn - 220
Trinh - 310
Celena - 262
Brenda D. - 236
Christian - 252
Melina - 275
Lauren - 275
Tony - 146
Ivo - Mod
Bianca - 216
Chris S. - 179
Nicole C. - 190
Odeh - 213
Travis - 218
Carmen M. - 245
Marvin - 281
Amarjit - 238 



No comments:

Post a Comment