Monday, March 6, 2017

3.6.17 Shadow

Skill: Jerks - 15 Mins to work up to a heavy 2 Rep

3 Rounds
9 Deadlifts (225#/155#)
15 Burpees
21 Chest to Bar Pull Ups

Claudette - 10:04 85#
Marvin - 14:05 185#
Carmen M. - 14:10 105#
Jacque - 17.2
Analilia - 13:47 105#
Grant - 7:17 Rx
Adam - 130 Rx
Kym - 8:12 55#
Regina - 12:23 155#
Orlando - 12:57 225#
Katy - 12:34 75#
Mike J. - 12:30 225#
Maira - 13:07 105#
Miles - 12:41 165#
Jason P. - 13:05 125#
Sara - 11:22 155#
Robert Mu. - 14:27 225#
Kyle B. - 12:59 225#
Lay - 12:30 85#
Vanessa V. - 13:47 105#
Sean K. - 13:28 155#
Bobbie - 118 105#
Eric Sr. - Mod
Tara - 17.2
Lauren - Mod
Bianca - 14:06 105#
Quang - 17.2
Marika - 11:52 95#
Joe - 9:59 Rx
Brenda D. - 12:19 125#
Tom T. - 17.2
Jenifer - Mod
Hoangdan - 11:30 125#
Joobin - 9:43 Rx
Chris D. - 16:16 225#
Zoe - TC
Ryan N. - TC
Brianna - TC
Madison - TC
Dylan - TC
Rohan - Mod
Jonathan - 11:23 Rxish
Jacque - 13:27 Rx
Matt - 131 165#
Robert P. - 13:36 75#
Brenda H. - 11:00 115#
Angelo - 121 105#
Andres - 125 225#
Laura - 9:13 125#
Yajaira - 11:07 135#
Randy - 14:59 225#
Jewell - 11:07 125#
Christian - 11:41 175#
Jake - 14:56 Rxish
Kim - 9:03 135#
Leslie - 12:24 135#
Cindy - 12:22 125#
Sandy - 10:38 95#
Jessica T. - 9:45 95#
Anthony A. - Mod
Trinh - 9:54 95#
Yen - 9:26 75#
Nino - 12:32 115#
Simon - 12:35 155#
Melina - 10:07 135#
Nick B. - 10:03 Rx
Adrienne - 13:50 125#
Noemi - 14:15 105#
Ram - 13:53 225#
Gaylene - 7:45 155#
Penelope - Mod
Rhyna - 11:07 135#
Ivo - Mod
Odeh - 12:26 165#
Hector - 14:54 135#
Vishant - 13:20 115#


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