3.31.17 Passionfruit

Skill: Deadlifts - 4x10 - Weight by feel

For time.
15 Bar Muscle Ups
Run 5 Laps (1 Mile)
15 Bar Muscle Ups

* Scale to Body Blasters (Burpee + Jumping Pull Up + Knee to Elbow)

Quang - 9:33
Nik - 11:56
Rose - 14:50
Jacque - Mod
Manish - 17:24
Grant - Mod
Carmen C. - 14:14
Adam - 13:42 Rx
Tom S. - Mod
Sara - 11:41
Katie - 15:04
Laura - 13:33 Mod
Orlando - 17:48 
Regina - 15:51
Dom - 14:45
Carmen M. - 19:16
Tom T. - Mod
Brenda H. - 17.5
Gaylene - 16:30
Brenda D. - 17.5
Quang - Mod
Jason G. - Mod
Alvin - Mod
Angelo - 18:05
Rohan - Mod
Leslie O. - 13:43
Shruti - 16:55
Jewell - 15:32
Ivo - 12:55 Mod
Nita - 14:10

AWL
- (Power Clean + 2 Clean Pulls + Clean & Jerk) - 5@65%, 5@70%
- Snatch Grip Deadlifts - 6x2 @ 90-100% Snatch
- GHD Sit Ups - 4x15
 - Strict Pull Ups - 4 sets of max reps

Ram 
Robert Mc. 
Melina
Carlos
Cindy
Simon
Trinh
Nino