3.21.17 M.21

Skill: Back Squat - 5x7 - 'Tempo' - No pausing at top or bottom.

21 - 15 - 9
Chest to Bar Pull Ups
Push Jerk (135#/95#)

Regina - 8:04 95#
Orlando - 8:14 135#
Carmen C. - 10:11 75#
Grant - 5:28 Rx
Megan L. - 6:44 25#
Bryan - 10:08 115#
Adam - 10:39 Rx
Kym - 9:21 45#
Analilia - 6:58 55#
Nik - 10:02 85#
Katie - 10:18 45#
Sara - 10:58 Rx
Vanessa V. - 8:37 55#
Leslie C. - 6:10 35#
Maira - 7:12 65#
Robert Mu. - 11:12 115#
Simon - 9:40 75#
Jane - 7:37 45#
Eric Sr. - Mod
Jenifer - 9:55 55#
Ana - 8:21 65#
Madison - Mod
Brenda D. - 9:06 75#
Eric B. - 15:15 65#
Megan - Mod
Tara - Mod
Joe - 5:53 Rx
Quang - 7:39 115#
Jason P. - 12:09 85#
Ryan L. - 8:30 115#
Jason G. - Mod
Tom S. - 8:35 Rx
Tom T. - 7:29 115#
Jewell - 7:36 75#
Laura - 9:48 95#
Nick B. - 7:08 Rx
Andres - 9:35 115#
Mike S. - 9:25 85#
Guido - 5:42 35#
Chris T. - 9:50 135#
Nita - 8:17 45#
Melina - 7:12 85#
Raquel - 10:28 Rx
Jake - 10:12 115#
Kim - 5:36 65#
Christian - 8:43 95#
Cindy - 9:19 75#
Ariel - 9:57 Rx
Robert Mc. - 11:15 Rx
Jennifer Mc. - 8:04 45#
Gina - 7:11 75#
Karthik - 8:57 65#
Ivo - 4:40 70#
Trinh - 7:35 65#
Charise - 8:38 55#
Rich - 8:04 75#
Tony - Mod
Odeh - 9:36 75#
Penelope - 9:36 75#
Chris S. - 13:14 95#
Nicole C. - 9:35  55#
Bianca - 10:29 55#
Hector - 10:59 75#
Anthony A. - 9:01 Mod
Hoangdan - 7:16 65#

Endurance
- Row 300m x 10

Yajaira
Joobin
Karen V. 
Gaylene
Ivo