3.13.17 Shift Change

Skill: Front Squat - 5x4 @ 80+%

5 Rounds for total time.
30 Push Ups
20 Sumo Deadlift High Pulls (75#/55#)
Rest 1 Min

Carmen M. - 18:45 35#
Marvin - 18:30 Rx
Dom - 19:53 Rx
Nik - 19:04 Rx
Claudette - 15:34 55#
AJ - 13:00 Rx
Joobin - 11:33 Rx
Gina - 233 55#
Katie - 18:59 45#
Shruti - 228 55#
Adam - 16:39 Rx
Jacque - 17.3
Grant - 17.3
Maira - 18:11 55#
Sandy - 17:37 45#
Bianca - 17.3
Eric Sr. - mod
Tara - 17.3
Bernie - Mod
Orlando - 17.3
Christian - 17.3
Joe - 11:25 Rx
Brenda D. - Mod
Gaylene - 15:33 105#
Lauren - AWL
Madison - TC
Quang - 14:06 Rx
Steve P. - 12:55 115#
Tom T. - 17.3
Rohan - Mod
Jenifer - Mod
Sara - 17.3
Stephanie V. - 17:42 55#
Jason G. - 13:00 Rx
Tom T - 12:20 Rx
Sara - 13:04 Rx
Nick B. - 14:15 Rx
Andres - 16:08 Rx
VMN - Mod
Janelle - 17:00 35#
Adrienne - 15:59 55#
Jacque - 13:21 Rx
Matt - 15:48 65#
Jewell - 13:15 Rx
Leslie - 17:15 Rx
Kim - 12:12 Rx
Josh - 17:20 Rx
Robert P .- 210 353
Laura - 14:55 Rx
Ryan L. - 13:08 Rx
Charise - 15:39 Rx
Rich - 16:07 Rx
Melina - 19:17 Rx
Evelyn - 18:10 35#
Hoangdan - 16:00 Rx
Cindy - 14:41 Rx
Ivo - 17:24 Rx
Brenda H .- 16:09 Rx
Karthik - 16:09 65#
Trinh - 14:56 35#
Jesse - 17:51 Rx
Odeh - 16:35 65#
Tom S. - 15:29 Rx
Vishant - 17:56 55#
Abe - 11:30 65#