3.10.17 Open Workout 17.3

Skill: WOD Prep & Warm Up


Prior to 8 Mins complete:
3 Rounds of:
6 Chest to Bar Pull Ups
6 Squat Snatches (95#/65#)
3 Rounds of:
7 Chest to Bar Pull Ups
5 Squat Snatches (135#/95#)
If completed:
Prior to 12 Mins complete:
3 Rounds of:
8 Chest to Bar Pull Ups
4 Squat Snatches (185#/135#)
If completed:
Prior to 16 Mins complete:
3 Rounds of:
9 Chest to Bar Pull Ups
3 Squat Snatches (225#/155#)
If completed:
Prior to 20 Mins complete:
3 Rounds of:
10 Chest to Bar Pull Ups
2 Squat Snatches (245#/175#)
If completed:
Prior to 24 Mins complete:
11 Chest to bar Pull Ups
1 Squat Snatch (265#/185#)

Yajaira  - 56 Sc
Dom - 60 Sc
Marvin - 67 Sc
Carmen M. - 36 Sc
Nik - 48 Sc
Manish - 60 Sc
Travis - 93 Sc
Regina - 67 SC
Shruti - 57 Sc
Grant - 82 Rx
Sara - 48 Rx
Adam - 42 Rx
Jacque - 67 Rx
Gaitray - 100 Mod
Katie - 160 Mod
Carmen C. - 92 Sc
Robert Mu. - 43 Rx
Arun - 96 Sc
Maira - 105 Sc
Tom S. - 68 Rx
Chris T. - 23:06 Sc
Robert Mc. - 48 Rx
Jennifer Mc. - 36 Sc
Ernie - 106 Rx
Tara - 90 Rx
Taylor - 167 Rx
Ariel - Mod
Ana - 141 Sc
Marika - 106 Sc
Megan - 92 Rx
Brenda D. - 191 Sc
Brenda H. - 132 Sc
Andres - -- Sc
Quang - 178 Sc
Amarjit - 56 Sc
Christian - Mod
Matt - 96 Sc
Raquel - 58 Rx
Jason G. - 216 Sc
Joobin - 95 Rx
Laura - 167 Sc
Melina - 168 Sc
Ryan C. - -- Sc
Shanon - Mod
Vanessa C. - 136 Sc
Jewell - 106 Sc
Jesse - 204 Sc
Noemi - 18:28 35#
Janelle - 18:20 25#
Penelope - 154 Sc Teen
Madison - -- Sc Teen
Bianca - 132 Sc
Orlando - 95 Sc
Christian - 104 Sc
Tom T. - 68 Rx
Sara - 68 Rx




AWL
- (1 Squat Clean + 3 Front Squats) x 4@65-75%, 4@75-85% of Clean
- Push Press - 5x5@70%
- Deadlift w/Pause @ Launch (Up & Down) - 5x3 @ 80% of Clean

Kristine
Raquel
Joobin
Natasha
Lauren
Carlos
Trinh
Irish
Ivo
Subhi