3.24.17 Open Workout 17.5

Skill: WOD Prep & Review

10 Rounds for time. (40 Min CAP)
9 Thrusters (95#/65#)
35 Double Unders

Quang - 10:08 Sc
Dom - 13:40 Sc
Nik - 18:15 Sc
Claudette - 11:20 
Molly - 19:35 Sc
Manish - 16:40 Sc
Grant - 13:59 Rx
Sara - 16:54 Rx
Adam - 14:57 Sc
Carmen C. - 20:09 Rx
Maira - 11:29 Sc
Arun - 14:33 Sc
Regin - 10:19 Sc
Robert Mu - 18:36 Rx
Chris T. - 11:34 Sc
Vanessa V. - 15:40 Sc
Noemi - 16:48 Sc
Sean K. - 11:41 Sc
Tara - 12:47 Rx
Taylor - 11:40 Rx
Ernie - 13:10 Rx
Marika - 9:28 Sc
Megan - 9:24 Rx
Ashley - 9:34 Sc
Ryan L. - Mod
Ana - 8:46 Sc
Madison - 22:33 Sc Tn
Joobin - 15:38 Rx
Joe - 13:09 Rx
Laura - 8:50 Sc
Andres - 10:49 Sc
Kim - 7:48 Sc
Robert Mc. - 9:43 Sc
Jewell - 15:06 Rx
Rohan - Mod
Vanessa C. - 18:02 Rx
Melina - 7:20 Sc
Tom T. - 13:58 Rx
Ivo - 8:46 Sc
VMN - Mod
Jacque - 23:54 Rx
Matt - 10:14 Sc
Shruti - 12:27 Sc
Tom S. - 21:38 Rx
Christian - 8:19 Mod
Chris D. - 12:56 Rx
Trinh - 16:12 Sc
Carmen M. - Mod
Raquel - 13:09 Rx
Kat - 18:23 Sc
Arshad - 15:15 Sc
Penelope - 8:58 Sc Tn
Bianca - 10:05 Sc
Odeh - 14:04 Sc Ms
Christian - 11:03 Sc Ms
Jennifer Mc. - 20:09 Sc
Ariel - 15:24 Rx
AJ - 26:18 Rx
Nino - 12:43


AWL
- Hang Clean - 3x2@75%, 3x2@80%, 3x2@85-90%
- Front Squats - 3 Sets of Max Reps @ 80%
- Pendlay Row - 5x7 WBF
- Shrugs - 5x7 WBF

Lauren
Joobin
Kristine
Brianna
Carlos
Raquel
Zach
Ariel
Irish