3.1.17 Quarter Gone Bad

Skill: WOD Warm up & Prep


5 Rounds - Score total reps
:15 secs work / :45 secs rest
Thrusters (135#/95#)
Weighted Pull Ups (50#/20#)
Burpees

Rose - 86 65#
Nik - 82 75#
Carmen C. - 116 65#
Grant - 93 Rx
Sara - 107 95#
AJ - 95 135#
Lindsay Z. - 87 75#
Vanessa C. - 103 75#
Lay - 91 25#
Vanessa V. - 73 55#
Laura - 98 85#
Maira - 97 55#
Jason P. - 93 85#
Miles - 99 115#
Eric Sr. - Mod
Jesse - 298 Mod
Brenda D. - 90 Mod
Karen W. - 88 35#
Tom T. - Mod
Marika - 95 55#
Quang - 81 135#
Jeron - 81 75#
Hoangdan - 120 75#
Ryan N. - TC
Joe - 82 Rx
Jason G. - 72 135#
Angelo - 72 105#
Robert P. - 102 35#
Melina - 100 65#
Jake - 89 115#
Yajaira - 81 55#
Brenda H. - 109 55#
Jewell - 97 85#
Martin - 107 65#
Matt - 85 95#
Jacque - 126 95#
Trinh - 90 55#
Nino - 103 65#
Josh - 83 95#
Marvin - 108 75#
Hector - 93 65#
Cindy - 82 55#

AWL
- High Hang Snatch - 4x2 (65,70,75,80%)
- Hang Snatch - 4x2 (65,70,75,80%)
- Low Hang Snatch - 4x2 (65,70,75,80%)
- Snatch Push Press - 5x4 @ 70-80% Snatch
- Back Squat - 5x3 @ 85%

Lauren
Laura
Joobin
Irish
Carlos
Natasha
Kristine
Gina
Tom S. 
Russyl
AJ
Ernie