3.19.17 4 Runner

Skill: Front Squats - 5x6 @ 65%

4 Rounds
15 Box Overs
5 Burpee Pull Ups
15/12 Cal Assault Bike
15 Sit Ups

Odeh - 17.4
Kevin - 13:26 Rx
Vishant - 19:48
Jewell - 14:30 Rx
Katie - 19:48 Rx
Kym - 18:11
Shruti - 20:00
Hoangdan - 16:45
Jake - 14:12 Rx
Sean K. - 14:43 Rx
Bobbie - 18:04
Nita - 18:18 
Mike J. - 13:20

AWL
- Push Press - 7x3 @ 80-85%
- (2 Clean Pulls + 2 Deadlifts) x6 @ 80-90%
- Front Squats - 5x5 @ 70-75%

Megan
Nino
Dom
Vanessa C. 
Irish
Robert Mc.
Ariel
Natasha
Melina
Chris T.