1.30.20

11.22.19

Compare to: 12.26.18

8.4.19

5.30.19

4.29.19

4.2.19

12.26.18 G.I. Jane

Compare to: 9.7.17

10.28.18

9.7.17 G.I. Jane

Skill: Sled Pushes - 3 x 30yds - As heavy as possible

For time.
100 Burpee Pull Ups

Compare to: 5.9.15 , 8.19.14 , 6.7.13

Travis - 19:55 Rx
Casey - 22:55
Matt T. - 23:58 Rx
Matt Sh. - 17:56
Joseph - 16:44 Rx
Orlando - 24:14 Rx
Regina - 18:03 Rx
Carmen C. - 16:25 Rx
Jennifer Mc. - 22:09
Robert Mc. - 19:50 Rx
Claudette - 18:00
Analilia - 19:12
Simon - 80 Rx
Kiara - 25:18
Char - 22:20
Jose - 60
Chi - 20:02
Grant - Mod
Katie - 18:54 Rx
Jesse - 65
Lay - 20:23
Maira - 19:08
Vineet - 21:59
Tom S. - 17:20 Rx
Tom T.  - 15:25 Rx
Eric Sr. - Mod
Gina - 50
Darlene - 15:49
Randy - 22:35 Rx
Sean L. - 75
Miles - 18:26 Rx
Lindsay Z. - 14:18
Nik - 23:08 Rx
Megan K. - Mod
Joe - 14:33 Rx
Quang - 15:16 Rx
Tony - MBC
Adrienne - 19:14 Rx
Dan - 16:23 Rx
Ryan L. - 14:08 Rx
Zach - 14:51 Rx
Ana - 18:59 Rx
Laura - 16:23 Rx
Vanessa - 20:02 Rx
Brenda D. - 18:38 Rx
Robert P. - 24:50
Nick B. - 13:16 Rx
Jacque - 16:37 Rx
Matt So. - 18:01 Rx
Leslie F. - 23:20 Rx
Melina - 19:06 Rx
Mike S. - 17:20 Rx
Ivo - 15:25 
Jewell - 17:04 Rx
Chelsea - 21:26
Joey - 21:56 Rx
Russel - 19:33
Yen - 17:50 
Chris T. - 24:24 Rx
Ryan C. - 18:30 Rx
Shanon - 11:55 Rx
Natasha - MBC
Meshal - 18:22 
Atoll - 21:08 Rx
Vipsy - 19:04
Ronak - Mod
Trinh - 18:50
Tharun - 19:50
Nino - 86
Athanasios - 12:23 Rx
Kristine - MBC
Evelyn - 15:36
Odeh - 23:49 Rx
Nicole C. - 22:22 Rx
Chris S. - 19:55 Rx
Peggy - 19:01 Rx
Lauren - MBC

Endurance
- Death by Cal Row
- Cool Down Mile Run

Karen V.
Karen W.
Stephanie V.
Steve V.
Brenda H. 

3.19.17 4 Runner

Skill: Front Squats - 5x6 @ 65%

4 Rounds
15 Box Overs
5 Burpee Pull Ups
15/12 Cal Assault Bike
15 Sit Ups

Odeh - 17.4
Kevin - 13:26 Rx
Vishant - 19:48
Jewell - 14:30 Rx
Katie - 19:48 Rx
Kym - 18:11
Shruti - 20:00
Hoangdan - 16:45
Jake - 14:12 Rx
Sean K. - 14:43 Rx
Bobbie - 18:04
Nita - 18:18 
Mike J. - 13:20

AWL
- Push Press - 7x3 @ 80-85%
- (2 Clean Pulls + 2 Deadlifts) x6 @ 80-90%
- Front Squats - 5x5 @ 70-75%

Megan
Nino
Dom
Vanessa C. 
Irish
Robert Mc.
Ariel
Natasha
Melina
Chris T.  

9.11.16 9/11 Tribute

Skill: WOD Prep

For time.
2001m Row or Run
11 Box Jumps (30"/24")
11 Thrusters (125#/85#)
11 Burpee C2B Pull Ups
11 Power Cleans (170#/120#)
11 HSPUs
11 AKBS (32kg/24kg)
11 Toe to Bar
11 Deadlifts (170#/120)
11 Push Jerks (110#/75#)

Dom - 31:14
Robert Mc. - 29:19 Rx
Josh - 27:00
Dave - 28:45
Joel - 28:44
Eric Sr.  - Mod
Hoangdan - 24:38
AJ - 18:32 Rx
Adrienne - 21:54
Grant - 17:58 Rx
Simon - 25:58
Nita - 22:34
Danish - 25:05
Himani - 28:00
Chris T. - 29:49
Carmen - 30:23 Hammer

AWL
- (1 Power Snatch + 2 OHS) x 10 @ 75-85% 1RM Snatch
- Strict Press - 5x5
- Front Squats - 2x4@70%, 2x3@80%, 2x2@90%

Andrew
Joobin
Rose
Karen W.
Orlando
Regina
Tara
AJ

11.20.15 Smash

Skill: Front Squats + Jerks - 3 x (3+3), 3 x (3+2), 3 x (3+1)

4 Rounds
10 DB Snatches (50#/30#)
8 Box Jumps (30"/24")
6 Cleans (135#/95#)
4 Burpee Pull Ups
2 Pistol Squats

Abby - 11:30
Jesse - 14:12
Carmen - 13:12 Rx
Michele - 12:16
Lisa - 15:55
Alex B. - 18:58
Lauren - 12:28
Eric Sr. - 12:50
Orlando - 13:06
Regina - 13:25
Nicole C. - 13:13
Chris S. - 16:46
Simon - 15:40
Stephanie V. - 19:20 (3)
Luis - 11:23
Lindsay D. - 14:22
Ray - Mod
Sean L. - 14:03
Megan - 8:50 
Ryan L. - 16:21 Rx
Joe G. - Mod
Ana - 12:40 95#
Daniel G. - 9:25 Rx
Cindy - 16:39 
Mason - 12:44 Rx
Becca - 10:42
Noemi - 13:53
Leslie - 14:52 
Gina - 14:00
Jenna - 9:14
Jenifer - 11:32
Ram - 13:41 Rx
Ravi - 11:01
Jason G. - Mod
Steve P. - 10:36
Kristine - 10:35
Daniel R. - 12:45
Jose E. - 14:11 
Sal - 6:20
Hoangdan - 12:32
Chris T. - 14:24
CJ - 8:35 Rx
Lori - 11:11
Nick B. - 9:29 Rx
Melina - 12:05
Tom T. - 12:02
Marissa - 7:00

AWL
Front Squats 3,3,2,2,2,1,1,1,1
Behind the Neck Jerk 4,4,4,4,4,4

Robert 
Andres
Joobin
Cristina R.
Jason T. 
Vana

11.5.15 G.I. Jane

Skill: Hang Power Cleans 5,5,3,3,3,1,1,1,1

For time.
100 Burpee Pull Ups

Compare to 6.7.13 , 8.19.14

Abby - 13:30 (80)
Carmen - 1:18
Regina - 17:13
Jacque - 18:41 Rx
Lindsay Z. - 14:58
Daniel - 17:02 (60)
Michele - 19:19
Cristina R. - 16:23
Ana - 17:05
Irish - 16:26
Tom T. - 17:03 Rx
Adam - 17:32 Rx
Anthony - 13:53 Rx
Caitlynn - 19:58
Luis - 18:32
Ryan L. - 17:22 Rx
Megan - Mod
Becca - 15:48
Joe G. - 11:25 Rx
Noemi - 26:11 
Tom S. - 75 Rx
Bob - Mod
Brenda D. - 15:36 Rx
Maira - 19:00
Jenna - Mod
Marika - 17:26
Mason - 16:11 Rx
Trinh - 80
Cindy - 83 Rx
Abraham - 13:27
Vanessa - 14:38 Rx
Delilah - 18:08
Thang - 20:20 Rx
Andres - 18:53
Chris T. - 82
Tom T. - Mod
CJ - 10:36 Rx
Lori - 17:23
Melina - 17:15
Steve P. - 19:18
Gaylene - 14:36
Jose E. - 21:00
Jamie J. - 74
Karen - 64
Kristine - 17:59 Rx
Jimmy - 19:55
Amarjit - 19:00
Ram - 18:33 Rx
Subhi - 8:48
Vana - 16:22
 

 

8.10.15 Rankel

WOD: Rankel

Skill: Power Cleans 5x5 @ 75% - Working on touch & go.

20 Min AMRAP
6 Deadlifts (225/153#)
7 Burpee Pull Ups
10 KB Swings (32kg/16kg)
200m Run

Review us on Yelp! Mobility Class this Saturday @ 11am.  We address areas of tightness, work on flexibility, and improve range of motion.

Regina - 119 153#
Orlando - 116 205#
Kellie - 143 123#
Abby - 96 123#
Chase - 129 185#
Nick N. - 97 225#
Eric Sr. - Mod
Tom S. - 95 Rx
Vince - 96 135#
Angela - 95 Mod
Beth - 96 35#
Nicole C. - 119 63#
Chris S. - 112 115#
Jose R. - 96 135#
Alex - Mod
Noemi - 87 83#
Joe - 132 Rx
Dennis - 123 Rx
Kyle S. - 96 225#
Amarjit - 100 225#
Jaclyn - 132 83#
Andres - 103 225#
Heather - 223 Mod
Sean L. - 106 225#
Bob - Mod
Ana - 120 Rx
Brenda D. - 127 133#
Cindy - 120 153#
Mason - 124 Rx
Becca - 132 103#
Gaylene - 143 153#
Nicole H. - 144 133#
Joobin - 154 Rx
Melina - 142 83#
Ravi - 147 115#
Jacque - 146 133#
Matt - 96 185#
Maira - 143 73#
Jewi - 120 45#
Ray - 95 135#
Yajaira - 126 113#
Brenda H. - 126 103#
Jose E. - 96 135#
Mark - 119 185#
Stephanie B. - 144 83#
Chris T. - 107 205#
Victor - 123 Rx
Trinh - 119 55#
Nino - 85 83#
Simon - 79 153#
Herman - 123 145#
Vanessa - 145 Rx
Kurt - 120 95#
Caitlynn - 120 65#
Delilah - 122 123#
Giana - 102 65#
Carmen - 152 Rx
Travis - 125 Rx
Michele - 148 103#
Bryan - 120 185#
Danielle - 120 Rx
Tara - 146 Rx
Ryan C. - 105 225#
Shanon - 122 133#
Stephanie V. - 82 103#
Nick B. - 143 Rx
Amy L. - 122 103#
Irish - 143 123#
Manish - 133 115#
Hoangdan - 126 65#
Tyler M. - 126 135#
Jamie - 120 45#
 

2.7.15 Cool Down

WOD: Cool Down

Skill: Power Snatch 3,3,3,3,3,3,3

21 - 15 - 9
Front Racked Lunges (115#/95#)
Burpee Pull Ups

Focus:  Technically sound snatches.  Be aggressive!  The snatch is all about speed, go fast! Burpees will for sure be in the Open so let's practice them.

Bri - 13:30 Rx
Travis - 14:30 Rx
Nicole C. - 11:28 43#
Chris S. - 15:32 85#
Chris T. - 17:27 115#
Claudia - 13:40 38#
Megan - 8:29 Rx
Andres - 14:38 65#
Ana - 12:58 73#
Maira - 12:22 53#
Nick B. - 8:48 Rx
Brenda H. - 14:00 53#
Nita - 11:30 55#
Vanessa - 15:38 43#
Jessica Hg. - 15:38 43#
Ian - 12:12 45#
Sheri - 14:30 15#
Mason - 12:21 Rx
Chris D. - 9:46 Rx
Tara - 15:57 Rx
Shanon - 10:15 Rx
Tim - Mod
Jen D. - 20:01 73#

10.6.14 Joe Daddy

WOD: Joe Daddy

Skill: Snatch and Clean & Jerk Warmup

For time.
32 Power Snatches (95#/63#)
32 Clean & Jerks (135#/83#)
32 Back Squats (135#/83#)
32 Burpee Pull Ups

Pace and hit it hard!  Happy Birthday Joey!

Orlando - 26:39 95#/115#
Regina - 22:10 53#
Jenifer - 24:02 43#
Steve P. - 28:36 65#/85#
Joobin - 23:23 Rx
Carmen - 23:27 53#
Oscar - 24:45 65#
Nicole C. - 25:48 35#
Chris S. - 27:51 45#/65#
Fernando D. - 19:54 Rx
Eric Sr. - 42:00 65#/95#
Abby - 24:04 53#/63#/73#
Angelina - 18:54 33#
Gaylene - 15:18 45#/65#
Carla - 30:41 33#
Maria R. - 25:18 33#
Mason - 24:27 85#/115#
Jen D. - 21:02 53#
Tom S. - 21:49 Rx
Jennifer P. - 18:58 33#
Jon C. - PT
Jordan - 16:21 Rx
Anthony - 18:32 Rx
Irish - 19:31 53#
Megan - 19:41 Rx+
Maria V. - 19:25 43#
Tara - 25:37 Rx
Joe - 16:54 Rx
Bob - Mob
Steve P. - Row
Jenna - 15:58 Rx
Kody - 29:20 Rx
Danielle - 21:55 Rx
Jacque - 18:58 Rx
Crystal - 22:11 53#/63#
Cindy - 23:11 53#/73#
Mark - 26:50 Rx
Nicole H. - 27:20 Rx
Jason T. - 35:10 Rx
Nick B. - 16:35 Rx
Gerard - -- Rx
Subhi - 25:06 85#/105#
Maira - 20:14 43#/53#
Brenda H. - 20:06 43#/53#
Lauren - 19:00 43#/53#
Tony - 23:10 65#
Rick - 22:46 65#
Dennis - -- Rx
Ana - 24:05 53#/63#/73#
Brenda D. - 23:56 53#/63#/73#
Taylor - 15:34 45#
Adrienne - 21:34 25#/35#
Santhi - 22:14 25#
Raghu - 18:30 33#
Suma - 13:08 15#

9.13.14 Gallant

WOD: Gallant

Skill: Mobility

For Time.
1 Mile Run w Med Ball (20#/14#)
60 Burpee Pull Ups
800m Run w/ Med Ball
30 Burpee Pull Ups
400m Run w/ Med Ball 
15 Burpee Pull Ups

Enjoy the weekend!

Subhi - 38:57 Rx
Sean L. - 42:52
Kody - 33:28 Rx
Kristine - 38:24 14#
Jen D. - 48:26 14#
Nicole H. - 40:13 14#
Jessica Hg. - 52:04
Raghu - 21:34 Mod
Suma - 31:37 Mod
V - 10:00 Mod
Gaylene - 24:06 Mod
Lindsay Z. - 27:46 Mod
Tyler B. - 32:47 16# 
Lauren - 42:05 12#
Ram - 38:12 Rx
Danielle - 43:57 14#
Megan - 31:38 Rx
Vanessa - 35:19 14#
Delilah - 37:47 12#
Chris T. - 59:54 Rx
Bob - Mod
Jason P. - 25:16 16#
Jordan G. - 14:37 Mod
Joobin - Mod

8.19.14 G.I. Jane

WOD: G.I. Jane

Skill: Dead lifts or Heavy Tire Flips 5x8

100 Burpee Pull Ups for time.

Pace it and never give in!

Compare to 6.7.13

Vanessa - 15:13
Kristine - 16:43
Regina - 20:41
Orlando - 23:15
Carmen - 14:37
Oscar - 19:35 
Fernando D. - 14:39 Rx
Teria - 21:39
Gerard - 16:19 Rx
Kody - 12:58 Rx
Joey - Swim
OJ - 16:13 Rx
Mason - 16:23 Rx
Shanice - 16:23
Lily - 16:39
Adam - 13:48 Rx
Carla - 24:35 (70)
Roheet - 19:28 Rx
Irish - 18:19 
Miles - 15:34 Rx
Tom S. - 17:46 Rx
Jaclyn - 18:06
Bob - Mod
Jennifer P. - Mod
Anthony - 11:56 Rx
Jen D. - 23:09
Angie - Mod
Megan - 13:07 Rx
Joe - 12:39 Rx
Jenifer - Mod
Tyler M. - 15:19 Rx
Joobin - 14:35 Rx
Mark - 17:53 Rx
Stephanie - 14:30
Maira - 21:46
Brenda H. - 20:54
Gaylene - 12:27 Mod
Yajaira - 28:35
Jenna - 19:40 Rx
Danielle - 21:44
Cindy - 21:20
Amarjit - 20:21
Brenda D. - 19:30
Chris T. - 28:57 Rx
Ram - 21:05 Rx
Nicole H. - 18:31
Travis - 17:23 Rx
Jason T. - Mod
Ronak - 16:52
Kyle - 12:28 Rx
Mari - 16:38 (75)
Tony - 20:29 (75) Rx
Lauren - 15:09
Rich E. - 15:41
Karen - 31:27
Tim - 17:10 Rx
Kat - 19:26 (75)
Ana - 18:30
Subhi - 16:25 Rx
Lou - (37)
Kaela - 18:41
Jason Re. - 16:42 Rx
Crystal - 19:34
Nick Z. - 17:24 (75)
Lindsay Z. - 25:59
Igdalia - 26:19
Taylor - 14:57 Rx
Maria V. -25:36

Best of luck in college Jaclyn!