11.11.21 G.I. Jane

 

Compare to: 12.26.18

11.22.19

Compare to: 12.26.18

12.26.18 G.I. Jane

Compare to: 9.7.17

9.7.17 G.I. Jane

Skill: Sled Pushes - 3 x 30yds - As heavy as possible

For time.
100 Burpee Pull Ups

Compare to: 5.9.15 , 8.19.14 , 6.7.13

Travis - 19:55 Rx
Casey - 22:55
Matt T. - 23:58 Rx
Matt Sh. - 17:56
Joseph - 16:44 Rx
Orlando - 24:14 Rx
Regina - 18:03 Rx
Carmen C. - 16:25 Rx
Jennifer Mc. - 22:09
Robert Mc. - 19:50 Rx
Claudette - 18:00
Analilia - 19:12
Simon - 80 Rx
Kiara - 25:18
Char - 22:20
Jose - 60
Chi - 20:02
Grant - Mod
Katie - 18:54 Rx
Jesse - 65
Lay - 20:23
Maira - 19:08
Vineet - 21:59
Tom S. - 17:20 Rx
Tom T.  - 15:25 Rx
Eric Sr. - Mod
Gina - 50
Darlene - 15:49
Randy - 22:35 Rx
Sean L. - 75
Miles - 18:26 Rx
Lindsay Z. - 14:18
Nik - 23:08 Rx
Megan K. - Mod
Joe - 14:33 Rx
Quang - 15:16 Rx
Tony - MBC
Adrienne - 19:14 Rx
Dan - 16:23 Rx
Ryan L. - 14:08 Rx
Zach - 14:51 Rx
Ana - 18:59 Rx
Laura - 16:23 Rx
Vanessa - 20:02 Rx
Brenda D. - 18:38 Rx
Robert P. - 24:50
Nick B. - 13:16 Rx
Jacque - 16:37 Rx
Matt So. - 18:01 Rx
Leslie F. - 23:20 Rx
Melina - 19:06 Rx
Mike S. - 17:20 Rx
Ivo - 15:25 
Jewell - 17:04 Rx
Chelsea - 21:26
Joey - 21:56 Rx
Russel - 19:33
Yen - 17:50 
Chris T. - 24:24 Rx
Ryan C. - 18:30 Rx
Shanon - 11:55 Rx
Natasha - MBC
Meshal - 18:22 
Atoll - 21:08 Rx
Vipsy - 19:04
Ronak - Mod
Trinh - 18:50
Tharun - 19:50
Nino - 86
Athanasios - 12:23 Rx
Kristine - MBC
Evelyn - 15:36
Odeh - 23:49 Rx
Nicole C. - 22:22 Rx
Chris S. - 19:55 Rx
Peggy - 19:01 Rx
Lauren - MBC

Endurance
- Death by Cal Row
- Cool Down Mile Run

Karen V.
Karen W.
Stephanie V.
Steve V.
Brenda H. 

11.5.15 G.I. Jane

Skill: Hang Power Cleans 5,5,3,3,3,1,1,1,1

For time.
100 Burpee Pull Ups

Compare to 6.7.13 , 8.19.14

Abby - 13:30 (80)
Carmen - 1:18
Regina - 17:13
Jacque - 18:41 Rx
Lindsay Z. - 14:58
Daniel - 17:02 (60)
Michele - 19:19
Cristina R. - 16:23
Ana - 17:05
Irish - 16:26
Tom T. - 17:03 Rx
Adam - 17:32 Rx
Anthony - 13:53 Rx
Caitlynn - 19:58
Luis - 18:32
Ryan L. - 17:22 Rx
Megan - Mod
Becca - 15:48
Joe G. - 11:25 Rx
Noemi - 26:11 
Tom S. - 75 Rx
Bob - Mod
Brenda D. - 15:36 Rx
Maira - 19:00
Jenna - Mod
Marika - 17:26
Mason - 16:11 Rx
Trinh - 80
Cindy - 83 Rx
Abraham - 13:27
Vanessa - 14:38 Rx
Delilah - 18:08
Thang - 20:20 Rx
Andres - 18:53
Chris T. - 82
Tom T. - Mod
CJ - 10:36 Rx
Lori - 17:23
Melina - 17:15
Steve P. - 19:18
Gaylene - 14:36
Jose E. - 21:00
Jamie J. - 74
Karen - 64
Kristine - 17:59 Rx
Jimmy - 19:55
Amarjit - 19:00
Ram - 18:33 Rx
Subhi - 8:48
Vana - 16:22
 

 

8.19.14 G.I. Jane

WOD: G.I. Jane

Skill: Dead lifts or Heavy Tire Flips 5x8

100 Burpee Pull Ups for time.

Pace it and never give in!

Compare to 6.7.13

Vanessa - 15:13
Kristine - 16:43
Regina - 20:41
Orlando - 23:15
Carmen - 14:37
Oscar - 19:35 
Fernando D. - 14:39 Rx
Teria - 21:39
Gerard - 16:19 Rx
Kody - 12:58 Rx
Joey - Swim
OJ - 16:13 Rx
Mason - 16:23 Rx
Shanice - 16:23
Lily - 16:39
Adam - 13:48 Rx
Carla - 24:35 (70)
Roheet - 19:28 Rx
Irish - 18:19 
Miles - 15:34 Rx
Tom S. - 17:46 Rx
Jaclyn - 18:06
Bob - Mod
Jennifer P. - Mod
Anthony - 11:56 Rx
Jen D. - 23:09
Angie - Mod
Megan - 13:07 Rx
Joe - 12:39 Rx
Jenifer - Mod
Tyler M. - 15:19 Rx
Joobin - 14:35 Rx
Mark - 17:53 Rx
Stephanie - 14:30
Maira - 21:46
Brenda H. - 20:54
Gaylene - 12:27 Mod
Yajaira - 28:35
Jenna - 19:40 Rx
Danielle - 21:44
Cindy - 21:20
Amarjit - 20:21
Brenda D. - 19:30
Chris T. - 28:57 Rx
Ram - 21:05 Rx
Nicole H. - 18:31
Travis - 17:23 Rx
Jason T. - Mod
Ronak - 16:52
Kyle - 12:28 Rx
Mari - 16:38 (75)
Tony - 20:29 (75) Rx
Lauren - 15:09
Rich E. - 15:41
Karen - 31:27
Tim - 17:10 Rx
Kat - 19:26 (75)
Ana - 18:30
Subhi - 16:25 Rx
Lou - (37)
Kaela - 18:41
Jason Re. - 16:42 Rx
Crystal - 19:34
Nick Z. - 17:24 (75)
Lindsay Z. - 25:59
Igdalia - 26:19
Taylor - 14:57 Rx
Maria V. -25:36

Best of luck in college Jaclyn! 

6.7.13 G.I. Jane

WOD: G.I. Jane

Skill:  Handstand Practice for 10 mins (post wod)

100 Burpee Pull- Ups for time.

Tip of the Day: Practice jumping in all modalities.  Over, under, on top, sideways, backwards, long, short, and high. 

Abby - 17:12 Rx
Jeff - 19:42
Nick Z. - 26:11
Lindsay Z. - 11:55 Rx
Vanessa Ce. - 13:34 Rx
Vanessa Ch. - 13:07 Rx
Amy - 20:14 Rx
Jimmy - 16:56
Corretta - 18:16 Rx
Victoria - 19:46 Rx
Tim - 13:34
Kaela - 15:08 Rx
Jake - 12:50
Elisa - 13:00 Rx
Jessyka - 15:52 Rx
Fernando - 13:32 Rx
Roheet - 12:04 (50)Rx
Brian - 12:52 Rx
Eric - 11:37 Rx
Mark - 18:30 Rx
Tom D. - 13:34 Rx
Sean O. - 11:50 Rx
Nicole H. - 13:20 Rx
Brock - 14:27 Rx
Sean L. - 17:41

Way to battle!  Mental fortitude was needed for that one!