5.20.18

11.15.17

Skill: Pull Ups - Max Rep Test or 4x10

14 Min AMRAP
20 Hang Power Cleans (135#/95#)
40 Push Ups
60 Air Squats

Travis - 163 Rx
Claudette - 260 65#
Michele - 185 35#
Rhyna - 260 65#
AJ - 247 Rx
Sheryll - 150 35#
Katie M . - 301 55#
Joseph - 241 Rx
Jeffrey - 252 115#
Sampson - 300 Mod
Sayed - 250 65#
Leticia - 255 55#
Shanon - 251 Rx
Chi - 260 55#
Analilia - 252 65#
Joel - 240 95#
Kiara - 237 55#
Ali - 230 35#
Robert Mu. - Mod
Maira - 250 75#
Darlene - 252 55#
Sean K. - 250 115#
Ryan S. - 240 Rx
Tara - Mod
Rohan - Mod
Quang - 330 115#
Brenda D. - Mod
Tom S. - 280 Rx
Zoe - TC
Megan - Mod
Charise - 277 65#
Blair - 240 95#
Ryan L. - 359 115#
Karen W. - 276 35#
Steve R. - 256 75#
Joobin - Mod
Robert P. - 243 55#
Mitchell - 160 65#
Ariel - 243 Rx
Skye - 330 115#
Matt So. - 259 115#
Melina - 250 Rx
Chris T. - 191 Rx
Jenifer - 140 80#
Jacque - 285 Rx
Madison - 150 35#
Nicole N. - 290 45#
Ash - 210 65#
Miguel - 330 85#
Russell - 240 65#
Tom T. - 285 Rx
Jessica - 229 35#
Vanessa - 233 Rx
Hoangdan - 257 85#
Rich D. - 156 65#
Gabby - 302 75#
Evelyn - 253 55#
Athanasios - 250 115#
Tim - 225 95#
Yajaira - 247 65#
Kristine - MBC
Shruti - 344 65#

OLY 
- Hang Power Snatch
- Power Snatch
- Push Press
- Back Squats

Carmen M.
Carlos 
Trinh
Nino 
Dom 
Cindy
Ana

11.5.15 G.I. Jane

Skill: Hang Power Cleans 5,5,3,3,3,1,1,1,1

For time.
100 Burpee Pull Ups

Compare to 6.7.13 , 8.19.14

Abby - 13:30 (80)
Carmen - 1:18
Regina - 17:13
Jacque - 18:41 Rx
Lindsay Z. - 14:58
Daniel - 17:02 (60)
Michele - 19:19
Cristina R. - 16:23
Ana - 17:05
Irish - 16:26
Tom T. - 17:03 Rx
Adam - 17:32 Rx
Anthony - 13:53 Rx
Caitlynn - 19:58
Luis - 18:32
Ryan L. - 17:22 Rx
Megan - Mod
Becca - 15:48
Joe G. - 11:25 Rx
Noemi - 26:11 
Tom S. - 75 Rx
Bob - Mod
Brenda D. - 15:36 Rx
Maira - 19:00
Jenna - Mod
Marika - 17:26
Mason - 16:11 Rx
Trinh - 80
Cindy - 83 Rx
Abraham - 13:27
Vanessa - 14:38 Rx
Delilah - 18:08
Thang - 20:20 Rx
Andres - 18:53
Chris T. - 82
Tom T. - Mod
CJ - 10:36 Rx
Lori - 17:23
Melina - 17:15
Steve P. - 19:18
Gaylene - 14:36
Jose E. - 21:00
Jamie J. - 74
Karen - 64
Kristine - 17:59 Rx
Jimmy - 19:55
Amarjit - 19:00
Ram - 18:33 Rx
Subhi - 8:48
Vana - 16:22
 

 

11.3.14 W.I.T.

WOD: W.I.T. (Whatever It Takes)

Skill: Hang Power Cleans 5,5,5(75-85%),3,3,3,3(85-95%),1,1,1,1,1(95-100%)

7 Rounds for time.
15 American KB Swings (1.5p/1p)
15 Box Jumps (30"/24")

Focus on posture during the clean.  When cleaning from the hang try to not let the chest dip too far forward during the loading phase. Use the hookgrip! 17 Min Time Cap.

Abby - 13:08 20"
Joobin - 14:28 Rx
Regina - 11:55 16kg
Tara - 14:37 Rx
Spencer - 16:39 19kg
Liz - 16:44 8kg
Eric Sr. - 16:20 20kg
Megan - 10:00 Rx
Mason - 17:00 Rx
Ryan - 16:02 20kg
Irish - 16:04 14kg
Jennifer P. - 12:32 12kg
Anthony - Mod
Kody - 23:24 Rx+ 28kg
Joe - 13:56 Rx
Dennis - 13:10 Rx
Danielle - -- Rx
Jenna - 201 Rx
Jason G. - 152 18kg
Taylor - 16:39 10kg
Cara - 16:59 10kg
Becca - 13:51 12kg
Ricey - 6:08 8kg
Bob - Mod
Angie - 12:18 14kg
Jake - 14:43 Rx
Rice - 6:12 12kg
Jovany - 180 16kg
Gaylene - 16:05 Rx
Vanessa - 13:09 Rx
Delilah - 15:16 12kg
Jason T. - Mod
Martin - 11:34 14kg
Kyle - 18:15 Rx
Mari - 16:48 10kg
Nick B. - 13:21 Rx+
Nita - 11:23 8kg
Nicole H. - 14:07 16kg
Gerard - 14:58 Rxish
Travis - 17:02 18kg
Brenda D. - 12:10 16kg
Maira - 13:34 14kg
Lauren - 11:35 12kg
Tony - 16:43 16kg
Eddie - 153 Rx
Brenda H. - 13:33 10kg
Subhi - 16:17 20kg
Tim - 12:33 20kg
Kaela - 13:08 14kg
Jen D. - 175 16kg
Nicole Ci. - 13:12 10kg
Stephanie V. - 15:36 10kg
Suma - 15:05 8kg
Raghu - 195 12kg
Adrienne - 12:05 8kg
Ram - 15:59 10kg
 

8.12.14 #whateverittakes

WOD: #whateverittakes

Skill: Hang Power Cleans

30 - 20 - 10
Push Press (135#/83#)
Box Jumps (30"/20")

Work the hookgrip!  The more you practice with it, the more comfortable you will feel with it.  

Vanessa - 16:19 73#
Grant - 15:09 95#
Regina - 9:58 63#
Joobin - 15:43 115#
Leslie - 10:19 63#
Kody - Mod
Taylor - 29:18 Rx
Joey - 16:09 Rx
Shanice - 10:55 53#
Mason - 13:20 95#
Osh - 17:54 65#
Tom S. - 16:18 Rx
Pauline - 9:15 25#
Robert - 16:28 135#
Brenda D. - 15:36 73#
Maira - 9:08 33#
Anthony - 21:33 Rx
Jason P. - 6:36 Mod
Jordan G. - Mod
Greyson - SPT
Sean L. - 12:54 105#
Joe - 9:58 Rx
Bob - Mod
Cara - 8:11 43#
Ronak - 11:08 53#
Jason G. - 9:45 Rx
Tyler M. - 11:35 95#
Mike R. - 9:54 Mod
Allie - 13:55 Rx
Jenna - 10:01 Rx+
Delilah - 13:41 53#
Cindy - 12:48 63#
Crystal - 14:23 53#
Chris T. - 15:17 115#
Jason Re. - 12:55 95#
Kyle - 10:53 Rx
Yajaira - 14:11 43#
Nicole H. - 12:14 73#
Carmen - 7:41 53#
Bryce - 13:20 85#
Ana - 12:14 73#
Jason T. - Mod
Charise - 9:24 65#
Rich E. - 8:30 75#
Brenda H. - 12:15 53#
David - 14:53 Rx
Subhi - 12:14 105#
Jen D. - 14:27 Rx
Amarjit - 11:51 95#
Karen - 9:51 53#
Lindsay Z. - 7:45 53#
Maria V. - 11:32 63#
Fernando M. - 14:57 Rx
Mike T. - 14:29 105#