Skill: Hang Power Cleans
30 - 20 - 10
Push Press (135#/83#)
Box Jumps (30"/20")
Work the hookgrip! The more you practice with it, the more comfortable you will feel with it.
Grant - 15:09 95#
Regina - 9:58 63#
Joobin - 15:43 115#
Leslie - 10:19 63#
Kody - Mod
Taylor - 29:18 Rx
Joey - 16:09 Rx
Shanice - 10:55 53#
Mason - 13:20 95#
Osh - 17:54 65#
Tom S. - 16:18 Rx
Pauline - 9:15 25#
Robert - 16:28 135#
Brenda D. - 15:36 73#
Maira - 9:08 33#Anthony - 21:33 Rx
Jason P. - 6:36 Mod
Jordan G. - Mod
Greyson - SPT
Sean L. - 12:54 105#
Joe - 9:58 Rx
Bob - Mod
Cara - 8:11 43#
Ronak - 11:08 53#
Jason G. - 9:45 Rx
Tyler M. - 11:35 95#
Mike R. - 9:54 Mod
Allie - 13:55 Rx
Jenna - 10:01 Rx+
Delilah - 13:41 53#Cindy - 12:48 63#
Crystal - 14:23 53#
Chris T. - 15:17 115#
Jason Re. - 12:55 95#
Kyle - 10:53 Rx
Yajaira - 14:11 43#
Nicole H. - 12:14 73#
Carmen - 7:41 53#
Bryce - 13:20 85#
Ana - 12:14 73#
Jason T. - Mod
Charise - 9:24 65#
Rich E. - 8:30 75#
Brenda H. - 12:15 53#David - 14:53 Rx
Subhi - 12:14 105#
Jen D. - 14:27 Rx
Amarjit - 11:51 95#
Karen - 9:51 53#
Lindsay Z. - 7:45 53#
Maria V. - 11:32 63#
Fernando M. - 14:57 Rx
Mike T. - 14:29 105#
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