8.11.14 Jos

WOD: Jos

Skill: Snatch Balance - Focus on full lockout position overhead and speed to the bottom of the squat!

For time.
25 Pull Ups
100 Push Ups
25 Pull Ups
100 Sit Ups 
25 Pull Ups
100 Squats
25 Pull Ups

Pace! Get ready for the Mudder this weekend.  Take care of your body, drink plenty of water leading up to the weekend.  Try and get a light run or hike and hit up some ankle mobility drills.

Kristine - 31:05
Nicole C. - 28:38
Chris S. - 28:13
Regina - 30:58
Orlando - 32:38
Tara - 24:05
Taylor - 29:09 Rx
Maira - 24:19
Adrienne - 22:26
Emily - 21:04
Eric Sr. - 30:00 Rx
Mason - 21:36
Irish - 31:48
Jordan G. - 42:31 Rx+
Anthony - 21:16 Rx
Brenda D. - 17:48
Carmen - 19:11
Megan - 16:30 Mod
Joe - 17:26 Rx
Cross - 28:44
Rich E. - 22:13
Nicole H. - 24:45
Bob - Mod
Joobin - 21:49 Rx
Jennifer P. - 13:57 Mod
Tyler M. - 25:38
Ronak - 23:09
Dennis - 18:08 Rx
Lindsay D. - 20:56
Sean L. - 23:35
Jovany - 24:34
Sean O. - 22:43 Rxish
Bobs - 22:19 Rxish
Jason T. - Mod
Aaron - Mod
Vanessa - 21:08 
Delilah - 24:13
Kody - 20:58 Rx
Jason G. - 27:05 Rx
Yajaira - 36:15
Chase - 19:10 Rx
Jenna - 22:05 Rx
Danielle - 23:45 Mod
Ana - 20:42
Chris T. - 29:49
Allie - Mod
Bri - 28:58
Travis - 28:40 (Sq.)
Tim - 23:42 Rx
Kat - 14:50 
Felipe - 13:00
Eddie - 31:54
Subhi - 31:26
Maria V. - 26:56
Crystal - 22:42
Jason Re. - 22:20
Alex J. - 25:45 Rx
Marika - 21:28
Jen D. - 25:30
Ram - 21:48
Nick Bre. - 20:01 Rx
Amarjit - 22:02
Charise - 20:08
Angelina - 15:12 
Maria R. - 22:28
Jessica Hg. - 25:31
Santhi - 20:00 Mod
Kaela - 24:40