8.28.14 Struggle

WOD: Struggle

Skill: Dead lift Complex : Dead lift, Dead lift + Shrug, Dead lift + Shrug +High Pull x (5)

15 Min EMOM
7 Pull Ups
10 Hollow Rocks

Dead lifts are all about position, don't worry about going too heavy. Tighten up your back and keep it tight throughout the entire lift.

Jen D. - 10+8
Regina - 12
Orlando - 15
Steve P. - 13
Vanessa - 15 Rx
Taylor - 15 Rx
Oscar - 12+6
Teria - 11+12
Justin K. - 11
Jordan K. - 11
Joey - 13
Joobin - 15 Rx
Kody - 15 Rx
Jason P. - 15 Mod
Adam - -- Rx
Mason - 13 Rx
Tom S. - 15 Rx
Pat - 10
Ram - 13 Rx
Angela - 15
Carla - 9
Ryan - 15 Rx
Carmen - 15
Steve V. - 13 Rx
Stephanie V. - 13 Mod
Brenda D. - 14
Joe - 15 Rx
Bob - 15 
Nicole H. - 13
Marika - 15
Jenna - 11 Rx
Cindy - 15 
Amarjit - 15
Lindsay Z. - 9
Maira - 15
Brenda H. - 15
Rick - 15
Crystal - 15
Jason Re. - 9
Leslie - 15
Ronak - 15
Lauren - 15
Tony - 9
Roheet - 12 Rx
Kristine - 14
Gaylene - 2
Santhi - 15 Mod
Jessica Hg. - 12
Ana - 15
Fernando M. - 14
Igdalia - 11
Subhi - 15
Maria V. - 15
Rocio - 15