8.21.14 Tabata Every Movement

WOD: Tabata Every Movement

Skill: Pull Ups - Strict, L-Hold

20 Seconds of work, 10 Seconds of rest
4 Minutes of Sit Ups
4 Minutes of Box Jumps (24"/20")
4 Minutes of American KB Swings (20kg/12kg)
4 Minutes of HSPU's

Respect the Movement!

Joey - 263 Reps 20kg
Orlando - 198 20kg
Regina - 256 12kg
Steve P. - 210 14kg
Jen D. - 208 12kg
Joobin - 254 Rx
Chris S. - 188 10kg
Nicole C. - 216 8kg
Carmen - 297 16kg
Kody - 260 Rx
Teria - 193 12kg
Travis - 286 20kg
Adam - 222 Rx
Angela - 236 Rx
Carla - 215 8kg
Shanice - 202 Rx
Ryan - 240 Rx
Mason - 200 Rx
Abby - 331 12kg
Joe - 253 Rx
Sean O. - 236 Rx
Brenda D. - 263 12kg
Nicole H. - 251 12kg
Cara - 252 12kg
Cross - SPT
Sam - SPT
Karen - 278 12kg
Becca - 242 12kg
Robert - Mod
Subhi - 280 20kg
Gerard - 234 Rx
Yajaira - 227 10kg
Maira - 298 12kg
Delilah - 248 10kg
Gaylene - 286 14kg
Cindy - 269 12kg
Brenda H. - 247 12kg
Leslie - 256 14kg
Lindsay D. - 259 10kg
Tony C. - 211 12kg
Tony P. - 230 12kg
Lauren - 284 12kg
Tom S. - 250 Rx
Amarjit - 197 Rx
Kaela - 248 Rx
Kat - 252 8kg
Ram - 219 Rx
Ana - 290 12kg
Jenifer - 234 8kg
Taylor - 234 Rx
Fernando M. - 276 20kg
Ronak - 258 12kg