8.23.14 The Sprint

WOD: The Sprint

Skill: 1k Row for time or Bench Press 5x5

3RFT.
15 Russian KB Swings (2p/20kg)
10 Pull Ups

Enjoy the weekend!

Ana - 5:25 20kg
Igdalia - 5:52 20kg
Gerard - 4:01 Rx
Kody - 3:45 Rx
Joey - 4:05 Rx
Patricia - 3:59 10kg
Chris S. - 8:39 10kg
Nicole C. - 5:30 8kg
Carmen - 3:05 16kg
Nick B. - 2:40 Rx
Subhi - 5:41 32kg
Santhi - 5:42 10kg
Lauren - 4:09 14kg
Tony P. - 4:54 16kg
Chris T. - 4:04 32kg
Danielle - 5:46 Rx
Jenna - 4:08 Rx
Cara - 3:50 14kg
Miles - 3:55 28kg
Vanessa - 5:10 Rx
Delilah - 8:24 16kg
Jason T. - Mod
Steve Pe. - 12:14 Mod
Jovany - 3:57 16kg
Tom S. - 4:02 Rx
Jason G. - 2:32 Rx
Willie - 3:30 24kg
Joobin - Mod
Anthony - Mod
Greyson - 4:01 14kg
Cross - 4:04 10kg