8.6.14 Maddie

WOD: Maddie

Skill: Rope Climbs

5 Rounds
15 Hollow Rocks
15 Pull Ups
20 Russian Twists (20#/14#)
1 Rope Climb

Use your legs and practice the correct footwork to get yourself up the rope!

Angelina - 17:27
Jenifer - 19:19
Tara - 29:02 Rx
Grant - 20:45
Kody - 18:37 Rx
Taylor - 15:15 Rx
Vanessa - 26:27 Rx
Becca - 26:42
Fernando D. - 16:50 Rx
Eric Sr. - 24:54 Mod
Jordan K. - 17:18
Justin K. - 17:24
Joobin - 11:57 Rx
Mason - 25:26
Ryan - 27:00
Angela - 15:37
Irish - 16:17
Jordan G. - Mod
Anthony - Mod
Bobs - 15:49 Rx
Carmen - 14:05
Karen - 17:01
Joe - 12:26 Rx
Sean P. - 15:12 Rx
Dennis - 12:53 Rx
Bob - 17:50 Mod
Sean O. - 14:40 Rx
Jason G. - 13:34 Rx
Cara - 15:15
Lindsay D. - 12:57
Marika - 18:23
Jennifer P. - 13:54
Mike R. - 18:09
Ram - 18:47
Mike T. - 18:21 Rx
Jenna - 19:55 Rx
Allie - 21:29 Rx
Delilah - 15:12
Sara - 11:53
Ronak - 12:08
Gerard - 19:28
Kyle - 19:54 Rx
Cindy - 13:45
Leslie - 13:55
Danielle - 21:45
David - 17:14 Rx
Nick Z. - 21:02
Lindsay Z. - 20:15
Nicole - 25:43
Travis - 25:32
Amarjit - 17:23
Jaclyn - 17:22
Brenda D. - 16:07
Subhi - 19:26
Santhi - 19:36 (4)