Sunday, August 3, 2014

8.3.14 Death by...

WOD: Death by...

Skill: Tabata Hollow Rock Holds

Pick One:

"Death By" - Pull Ups or Clean & Jerk (135#/95#)

1 rep in the first minute
2 reps in the second minute
3 reps in the third minute
and so on until you cannot complete number of reps for that minute...

Jason T. - Mod
Joobin -  7 +5 (C&J)
Nicole - Triple Three

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