8.4.14 Saru

WOD: Saru

Skill: Overhead Squats 6,6,6,6,6

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
HSPU's
Box Jumps (24"/20")
Toes to Ring

Controlling the weight overhead during the squat is key.  If we are off by an inch either in front or behind, the weight will pull us in that direction and make it very difficult to stabilize.

Regina - 15:33
Orlando - 17:46
Joobin - 12:38 Rx
Kristine - 12:49
Gina - 12:24
Fernando D. - 12:15 Rx
Abby - 9:18 Mod
Brenda D. - 10:09
Grant - 14:28
Lou - 16:45 (8)
Becca - 13:17
Jen D. - 19:17
Eric Sr. - 21:50 Mod
Kody - 15:13 Rx
Taylor - 13:59
Ryan - 15:30 Rx
Mason - 13:41 Rx
Carla - 15:27
Teria - 15:12
Jordan K. - 14:05
Justin K. - 14:07
Steve V. - 9:11 Rx
Jason R. - 14:27 
Ronak - 17:50
Jordan G. - Mod
Megan - 9:11 Rx+
Carmen - 12:04 Mod
Kathryn - 13:24 Rx+
Anthony - Mod
Joe - 9:37 Rx
Jenifer - 18:19
Jaclyn - 12:51 Mod
Jennifer P. - 14:43
Nicole - 13:35
Amarjit - 12:01
Ram - 14:00
Cara - 11:33
Jason G. - Mod
Delilah - 15:48
Vanessa - 13:07 Rx
Sara - 9:10
Maira - 14:34
Tyler M. - 14:15
Cindy - 12:59
Nick B. - 8:01 Rx
Chase - 8:09 Rx
Robert - 10:51 
Tim - 11:34 Rx
Travis - 12:58
Kaela - 17:40 Rx
David B. - 12:23 Rx
Osh - 17:14
Charise - 13:28
Subhi - 16:04
Santhi - 13:22 (7)