Skill: Snatch Balance - Lighter weight for speed
3 Rounds
(Rx weight is 80% of body weight)
6 Dead lifts
6 Clean Pulls
6 Front Squats
6 Push Jerks
6 Back Squats
Bar mobility. Be crisp and clean in your movements!
Angelina - 10:32 43#Maria R. - 11:00 43#
Lindsay - 8:20 53#
Nick Z. - 16:29 (2) 185#
Vanessa - 11:31 73#
Carmen - 12:00 Mod
Becca - 10:06 58#
Kody - 13:03 135#
Teria - 9:23 43#
Kristine - 7:48 63#
Jordan K. - 10:40 35#
Justin K. - 7:55 35#
Maira - 11:21 53#
Gaylene - 15:40 115#
Regina - 9:49 53#
Orlando - 11:08 115#OJ - 13:09 85#
Taylor - 15:36 135#
Emily - 6:45 25#
Adrienne - 6:05 35#
Mike T. - 6:40 95#
Eric Sr. - 11:40 95#
Megan - Mod
Mason - 12:26 115#
Irish - 12:24 58#
Joobin - 10:32 145#
Megan - Ring Muscle Up!
Brenda D. - 9:34 73#
Joe - 6:53 Rx 155#
Nicole - 11:00 83#
Cara - 9:07 43#Leslie - 8:53 73#
Bob - Mod
Tim - Mod
Nick B. - 6:10 155#
Jason G. - 17:49 185#
Cindy - 7:52 53#
Sean L. - 12:45 125#
Jenna - 12:30 (2) 133#
Sara - 7:37 63#
Subhi - 12:14 115#
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