Sunday, August 17, 2014

8.17.14 Aftermath

WOD: Aftermath

Skill: Pistol Squats 25R/25L

4 Rounds for time.
12 Ring Dips
14 Dead lifts (135#/93#)
16 Hollow Rocks
18 Wall Balls (20#/14#)

Thanks for stopping in Mike and Fernanda!  Come by again soon!

Ryan - 15:15 115#
Shanice - 15:28 95#
Mason - 15:57 Rx
Mike P. - 16:29 115#
Fernanda - 14:51 93#
Jovany - 17:21 115#
Ana - 15:42 93#
Igdalia - 18:18 73#
Jessica Hg. - 19:22 83#
Chris T. - 15:14 135#

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