Saturday, August 30, 2014

8.30.14 Merks

WOD: Merks

Skill: KB Windmills 8,8,8,8 (each arm)

5 RFT.
10 S.D.L.H.P. (135#/85#)
15 Toes to Bar
2 40ft Bear Crawls

Reminder that we are closed Monday for Labor Day, enjoy the last few days of summer outside!

Jen D. - 21:24 73#
Dennis - 19:07 Rx
Kody - 17:37 Rx
Delilah - 18:30 53#
Jason G. - 17:11 Rx
Tara - 22:45 53#
Vanessa - 14:41 63#
Igdalia - 23:05 43#
Subhi - 19:46 115#
Ana - 20:04 63#
Regina - 20:43 63#
Orlando - 21:02 115#
Adrienne - 19:40 53#
Nick Z. - 20:41 135#
Lindsay Z. - 13:53 53#
Tony Z. - 13:18 135#
Tim - 21:02 Rx
Kaela - 17:26 63#
Mason - 18:40 115#
Danielle - 18:27 85#
Jenna - 17:10 Rx
Ryan - 17:56 115#
Dave M. - 12:35 Rx
Megan - 15:33 Rx
Kat - 18:08 43#
Joey - Mod
Jordan G. - Mod
Willie - Mod
Kris - SPT
Bernie - Mod

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