Skill: Overhead Lunges 5x10
6 Rounds for time.
8 Cleans (165#/123#)
10 Wall Push Ups
6 Jerks (165#/123#)
Run 200m
Keep your mid line tight while over head. Keep your ribcage down to protect your spine and low back.
Chris S. - 24:45 45#
Vanessa - 26:20 73#
Regina - 25:42 63#
Orlando - 25:05 95#
Fernando D. - 22:08 135#
Teria - 23:59 63#
Jordan K. - 22:40 45#
Justin K. - 22:39 45#
Joey - 26:36 Rx
Angelina - 24:12 33#
Eric Sr. - 18:13 Mod
Kody - 20:05 135#
Shanice - 21:18 63#
Mason - 22:06 115#
Irish - 24:36 58#Osh - 25:10 65#
Gagan - 25:00 45# (4)
Carla - 26:44 33#
Lily - 20:14 53#
Cole - 26:00 35#
Joobin - 12+7 DBBS Rx 180#
Joe - 21:50 Rx
Sean L. - 28:15 125#
Megan - 20:15 Rx
Carmen - 24:16 Mod
Taylor - 40:10 135#
Nicole H. - 28:58 93#
Marika - 22:04 53#
Sean O. - 25:30 115#
Mark - 30:21 135#Crystal - 21:35 35#
Jason Re. - 20:32 85#
Gaylene - 22:50 95#
Kristine - 23:00 63#
Jenna - 25:46 Rx
Ryan - 20:07 95#
Cindy - 22:22 63#
Lauren - 18:47 53#
Tony - 22:45 45#
Maira - 16:01 45#
Brenda H. - 17:30 45#
Bri - 20:10 63#
Chris T. - 24:08 115#
Jason T. - Mod
Steve P. - 24:30 85#
Jenifer - 25:43 53#
Tim - 26:15 Rx
Kat - 21:00 33#
Adrienne - 23:10 45#
Kaela - 29:43 83#
Rick - 18:54 65#
Ana - 16:07 63#
Robert - 25:10 135#
Amarjit - 20:31 95#
Jessica Hg. - 17:38 53#
Maria R. - 21:08 35#
Santhi - 21:02 10#
Subhi - 29:46 125#
Maria V. - 18:39 73#
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