8.8.14 Cove

WOD: Cove

Skill: Landmines

For time.
21 Ring Dips
20 Pistols
15 Ring Dips
20 Pistols
9 Ring Dips
20 Pistols

Post WOD Mobility or Sit Ups.

Warm up the ankles well. Enjoy the weekend!

Carmen - 7:34
Angelina - 5:35
Kody - 8:42 Rx
Abby - 10:30
Nick Z. - 7:05
Lindsay Z. - 7:27
Taylor - 12:29
Osh - 13:25
Eric Sr. - 5:40
Megan - Mod
Tom S. - 8:32
Ana - 5:53
Jen D. - 3:58
Mason - 8:40
Jaclyn - 5:08 Mod
Ryan - 5:52
Jennifer P. - 5:54
Steve V. - 7:58 Rx
Rich E. - 5:52
Dennis - 10:34 Mod
Irish - Mod
Anthony - Mod
Joe - 5:02
Leslie - 10:19
Robert - 8:22
Bob - Mod
Jason P. - 7:52
Brenda D. - 6:56
Charise - 5:44
Allie - 5:12
Nicole - 5:16
Chase - 12:01 Rx+