WOD: Georgia
Skill: Kneeling Hip Jumps aka Landmines 5x8
4 Rounds. (25 Min Time Cap)
20 Turkish Get Ups (20kg/12kg)
100 Double Unders
Congrats to Nick and Lindsay Zimmer for having a healthy, happy baby girl named Georgia!
Vanessa - 371 10kg
Nita - 18:56 5#
Kellie - 23:02 5#
Nicole H. - 369 10kg
Jesse - 260
Orlando - 365 10kg
Regina - 383 15#
Brenda D. - 23:00 8kg
Tom T. - 24:17 10kg
Subhi - 325 12kg
Spencer - 367 10kg
Liz - 23:01 10#
Jenifer - 256 5#
Mason - 374 14kg
Miles - 24:59 8kg
Jason P. - 23:40 15#
Maria - 360 5#
Megan - Mod
Joe - Mod
Ram - 303 16kg
Jaclyn - 24:32 O'Grady
Noemi - 360 5#
Amarjit - 372 12kg
Cara - 23:56 10#
Tim - Mod
Cindy - 388 8kg
Leslie - 17:59 10kg
Becca - 153 14.4
Bob - Mod
Stephanie V. - 21:33 10kg
Tom S. - 158 14.4
Nick B. - 26:56 Rx
Gaylene - Mod
Claudia - 380 5#
Robert - 363 14kg
Gina - 24:08 10#
Andres - 372 8kg
Chris T. - 25:40 12kg
Kristine - 21:04 5#
Jacque - 25:26 12kg
WOD: Cove
Skill: Landmines
For time.
21 Ring Dips
20 Pistols
15 Ring Dips
20 Pistols
9 Ring Dips
20 Pistols
Post WOD Mobility or Sit Ups.
Warm up the ankles well. Enjoy the weekend!
Carmen - 7:34
Angelina - 5:35
Kody - 8:42 Rx
Abby - 10:30
Nick Z. - 7:05
Lindsay Z. - 7:27
Taylor - 12:29
Osh - 13:25
Eric Sr. - 5:40
Megan - Mod
Tom S. - 8:32
Ana - 5:53
Jen D. - 3:58
Mason - 8:40
Jaclyn - 5:08 Mod
Ryan - 5:52
Jennifer P. - 5:54
Steve V. - 7:58 Rx
Rich E. - 5:52
Dennis - 10:34 Mod
Irish - Mod
Anthony - Mod
Joe - 5:02
Leslie - 10:19
Robert - 8:22
Bob - Mod
Jason P. - 7:52
Brenda D. - 6:56
Charise - 5:44
Allie - 5:12
Nicole - 5:16
Chase - 12:01 Rx+
WOD: Ponderer
Skill: 30 Landmines
For time.
3 rounds of: 25 Squats & 25 X-Fit Push Ups
then
Row 750m
then
3 Rounds of: 25 Sit Ups & 25 Lunges
then
Row 500m
Kody - 14:16
Eddie - 16:24
Leslie - 18:55
Santhi - 10:45
Subhi - 17:00
Oscar - 21:31
Chris - 18:59
Kaela - 22:38
Cara - 20:29
Jason G. - 21:39
Vanessa - 18:49
Delilah - 22:32
Joobin - 15:28
Megan - Mod
Tim - 16:10
Tara - 17:26
Tyler B. - 17:04
Jenna - Mod
Danielle - Mod
Bobs - 17:56
Jordan G. - 11:07 Amanda
Brenda D. - 17:38
Kyle - Mod
Ernie 22:08 Mod
Bernie - 24:30 Mod
WOD: T.L.C.
Skill: Landmines 10,10,10,10
5RFT.
1 75yd Farmer's Carry (45#/20#)
15 MB Over the Shoulder (20#/14#)
15 MB Sit Ups
15 Walking Lunges
Adam D. - 29:28 14.5
Regina - 18:16 12#
Orlando - 22:48 Rx
Jessica Hg. - 17:09 10kg
Jacqueline - 18:49 15#
Jason R. - 21:47 25#
Danielle - 18:43 Rx
Nicole - 15:53 Rx
Maira - 17:35 15#
Vanessa - 16:27 Rx
Delilah - 19:05 12#
Jason G. - 17:25 Rx
Clay - 17:01 Rx
Nick Bre. - -- Mod
Tyler M. - 20:40 Rx
Mike R. - 21:51 40#
WOD: Bradley (Mod)
Skill: Landmines 6,6,6,6,6
6RFT.
100m Run
10 Pull Ups
10 Double Unders
10 Burpees
Generate vertical power with your hips during the landmines. Be explosive and stick the landing!
Greg Glassman on The Open - YouTube link
Joobin - 12:47 Rx
Osh - 15:29
Kody - 13:20
Taylor - 20:00 Rx
Orlando - 19:38
Regina - 20:26
OJ - 18:30
Abby - 21:03
Kenia - 17:50
Angie - 14:27
Patricia - 20:45
Adrienne - 21:50
Adam H. - 22:07
Heather - 17:32
David B. - 16:30 Mod
Corretta - 19:45
Jon C. - 35:10 Mod
Joe - 14:00 Rx
Jordan - -- Mod
Kaela - 22:55 x
Ruben - 16:52 Rx
Robert - 18:24 Rx
Bobs - 16:35 Rx
Nick Bre. - 13:22 Rx*
Bernie - 18:34 Rx
Tyler R. - 13:55 x
Jason G. - 20:48 Rx
Jaclyn - 13:49 Rx
Nicole - 17:47 x
Jen D. - 22:54 x
Lindsay D. - 20:48
Marika - 18:19
Bryce - 18:21
Tyler M. - 22:19
Amy - 21:52
Fernando D. - 13:12 Rx
Tim - 17:19 Rx
Subhi - 19:37
Leslie - 18:13
Chase - 15:14 Rx
Ana - 16:14
Yajaira - 22:04
Nick Z. - 20:11
Lindsay Z. - 15:36
Rich E. - 15:59
Charise - 15:38
Tasha - 18:57
Vanessa - 16:48
Ronak - 15:38
Delilah - 19:07
Amarjit - 18:55
Merlina - 17:33
WOD: Jackie (Mod)
Skill: KB Windmills / Land Mines
1RFT
1000m Row
50 Bar Thrusters (45#/33#)
30 Jumping Pull Ups
Jason G. - 11:22 Rx
Tara - 12:25 Rx
Jason T. - 31:12 Mod Tin Man
Jessica - 14:23 Mod
Vanessa - 11:51 Rx
Delilah - 13:50 Mod
Anna -14:02 Mod
Adrienne - 11:48 Rx
Joobin - 12:11 Mod Tin Man
Nick Br. - 14:40 Mod Tin Man
Rick - 12:17 Rx
WOD: Gore
Skill: Landmines 3x10 / False Grip Pull Ups 5x5
4 RFT
12 Med Ball Burpees (20#/12#)
10 Bent Over Single Arm DB Row (30+#/15#)
8 KB Lunges w/ exchange through legs (20kg/12kg)
6 Front Raises w/ Barbell (45#/15#)
Think vertical hip explosion with Landmines. Maintain excellent posture with Bent Over Rows and Lunges! Eliminate any swaying with Front Raises, all shoulders and keep the ribcage down.
Mike G. - 12:43 12kg
Steve - 10:31 10kg
Fernando D. - 6:55 Rx
Ben - 7:16 Rx
Orlando - 8:22 16kg
Regina - 11:05 8kg
Lindsay Z. - 8:18 Rx
Subhi - 12:03 16kg
Spice - 9:37 Rx
Oscar - 9:39 12kg
Osh - -- Mod
Marika - 8:30 10kg
Joobin - 7:43 Rx+
Nick B. - 7:32 Rx+
Jason G. - 8:35 Rx
Jordan - 6:50 Rx+
Kyle M. - 6:39 Rx+
Tara - 6:14 Rx+
Jen D. - 8:24 Rx+
Monike - 9:19 10kg
Vanessa - 8:03 Rx
Kenia - 8:38 Rx
Nick Z. - 9:48 Rx+
Danny - 6:21 Rx
Elisa - 10:59 Mod+
Bernie - -- Mod
Enjoy your Saturday! Mobilize any tight or sore areas this weekend!
